Oh my gosh, what a cracker of an episode! 

Ash was a very driven, firm business women when having her first 2 babies at the hospital, leading her onto her feminine path of becoming a doula, indulging in this life of birth-keeping, sacred cycle keeping which now consumes every cell in her body. 

We discuss birth as a right of passage, how to soften and surrender to birth, archetypes in birth, how to build connections with your older children & postnatal depression. 

I hope you enjoy listening as much as I enjoyed recording! 

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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Access our meditations on the free app insight timer.

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Helloooo mamas! This episode is with Abbie Edwards- the owner of 'Inflow Pilates and Wellness' and 'Inflow active app'. We discuss how she transitions into being a mum while still being a business woman, friend, & partner. How she went about birth education and mental preparation, the importance, and HOW TO discuss birth preferences with your partner.

For the 'Inflow pilates and wellness' website click here.

Abbies IG click here.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

This podcast was a real treat talking to Megan- A medical sonographer turned, health coach specializing in preconception & fertility health. Megan tells her story about her path to conception, pregnancy preparation & nutrition, their amazing home birth experience and so many other nuggets o' wisdom about relationships, movement & supplements.

You can check out Megan's work here. 

IG here.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

A medical sonographer turned, health coach specializing in preconception & fertility health. We discuss PCOS, endometriosis, and PMS symptoms- How to minimise symptoms and support these conditions into conception. Preconception health and nutrition, supporting yourself and your baby through pregnancy optimising development, postnatal hormonal health, and how to get back on top of your cycle.

Check out Megan's good here.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

Our August birth story is with Jodi from Flourish Mums and Bubs!

I am so excited to share with you Jodi's interesting perspective on birth.

Jodi is a doula on the Sunshine Coast who originated from Maui Hawaii which is where she had her 2 natural home births including 1 posterior positioned baby.

She was living in a rural community in Maui where all houses are open doors, the community is like family, and she birthed outside under a tree which is just the tip of the iceberg when discussing Jodi's completely different lifestyle and experiences.

Since moving to Aus she has also started her own organic tea production where it's not rare to find her homegrown roses in her tea blends and her local doula services that women just rave about.

You can find Jodi's services here.

You can buy her tea here. 

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

Caitlin is a wealth of knowledge and passion for all things women health physio. In this episode, we discuss Pelvic Floor health, the importance in pregnancy, birth and postpartum, signs of pelvic floor dysfunction, and a few key exercises you can do yourself at home to improve your pelvic floor health.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

Cara is an Appetence Mama who discusses her 2 epic vaginal births. After having her first in NZ doing their pregnancy yoga, to move to Aus and do Appetence pregnancy yoga for her second, she discusses her biggest carrier through birth, her top tips to let go of control and surrender to the unknown, the transition of 1 to 2 kids and techniques that can help, and the BEST tip on how to parent simply. 

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

My good friend Jo who is a fellow yoga teacher- tells her amazing birth story and her beautiful first baby Willow.

Jo started her pregnancy very natural and wholesome with big goals to have a normal vaginal birth.

At 32 weeks her body and baby had a very different idea of an emergency cesarean section.

This resulted in a big change of expectation, recovery, breastfeeding journey and the list goes on- Tune in to hear how this mama dealt with it like a badass and now has such a beautiful, wholesome family life.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

My good friend Adelle tells her story of her 2 very quick vaginal births. She discusses the natural induction techniques used, her dedication to prepping herself for birth, her Breastfeeding journey's and her experience of the 4th Trimester. 

Also an interesting outlook on the difference in having a 37 weeker and 41 weeker- both 'Term' babies however responding very differently in the transition into the world. 

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

This weeks Birth story is with Danielle- she is an Appetence mama who did pregnancy yoga and the body balance workshop with us.

Dan came onto the podcast to discuss her beautiful, calm, water birth experience of her first baby Parker. 

Some interesting takeaways from this podcast, is to get super real with your self and your birth partner in what you expect from birth deep down and if that aligns with what you actually want from your birth experience. Its so important to sort out the subconscious beliefs about birth within us that have been created through years of media and other people stories. 

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.