<div>This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you. 
 
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://indeed.com/minis"><a href="http://indeed.com/minis">http://indeed.com/minis</a></a> Offer good for a limited time 
 
Music by Chel Hamilton 
Photo by Omid Armin on Unsplash</div>

This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton Photo by Omid Armin on Unsplash

This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you. 
 
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://indeed.com/minis" rel="noopener noreferrer"></a><a href="http://indeed.com/minis" rel="noopener noreferrer">http://indeed.com/minis</a> Offer good for a limited time 
 
Music by Chel Hamilton 
Photo by Omid Armin on Unsplash

Natural Breath Practice [Guided + 5 Minute Silent ]

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Natural Breath Practice [Guided + 5 Minute Silent ]

Natural Breath Practice [Guided + 5 Minute Silent ]

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