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Grab a pumpkin spiced latte and listen as we delve into natural remedies for UTIs, highlighting that antibiotics aren't the sole solution. Often, there may be underlying factors that require attention. Tune in to discover our holistic approaches! Thanks for being here!! 

My UTI survival guide!

Cranberry is great just make sure it’s well sourced. She could also get 100% Pure cranberry juice to add to her water daily. Make sure it just has one ingredient (cranberry). 

Here’s my typical uti protocol:
1. Drink a minimum of half your body weight in oz of spring water (not tap) with a little gray salt sprinkled in it a day. I use this brand https://amzn.to/3vBkfZQ
2. Probiotic that targets vaginal health - maybe try this. https://amzn.to/388v0dX
3. Take D-Mannose Power (not pills) daily https://amzn.to/3MqYq5I
4. Cotton underwear or no underwear (no thongs, or silk)
5. Make sure your body soap is non-toxic because that can throw off your natural vaginal ph.
6. Take a hot bath or two a week with a splash or two of Apple cider vinegar.
7. Consider a sugar detox or seriously limiting sugar for awhile so the candida (sugar overgrowth) will die off.
8. Pee right after sex
9. Make sure hands are washed/clean before touching - for both of them.
10. I have these I use between shower days and after sex - obviously wiping front to back. https://amzn.to/3MGnCWn

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

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