Doing your bodywork is so much more than just fitness and nutrition, it's about engaging on a microlevel both at your own body and hormones, as well as taking a deep and refreshing look at the world around you. Join Christa and guest, biologist Katy Beckham, Enneagram 6 (6-1 pairing, Perfectly Planned) as she talks about life, marriage, bodywork, and the keys to a less anxious and more empowered, healthy life for her pairing and all types. 

Episode Links:

https://www.fitrwoman.com/ - the app for hormones

To find our guest Katy Beckham, biologist, and 1-6 Glow Pairing, find her on Instagram at @weareallhumanpodcast 

Grab your deeper dive here:Deep Dives

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