In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnection from nature is contributing to rising rates of anxiety, burnout, and chronic disease—and more importantly, how reconnecting with the natural world can dramatically improve our physical and mental wellbeing. From the surprising science of 'earthing' to practical strategies for both rural and city dwellers, this conversation is packed with evidence-based insights on leveraging nature's healing power. Whether you're battling screen addiction, struggling with anxiety, or simply seeking to optimise your health, this episode offers a compelling roadmap for using nature as your daily medicine.

Key Topics:

• Lifestyle Medicine and Healthcare System Critique: From reactive treatment to preventive lifestyle medicine

• The Therapeutic Relationship in Healthcare: The vital role of strong patient-doctor relationships in effective healthcare

• Nature's Impact on Mental Health: Nature’s therapeutic benefits for mental wellbeing

• Digital Wellness and Screen Addiction: detrimental impact of screen addiction on modern life

• Urban Planning and Nature Integration: importance of integrating natural spaces in urban environments

• Physiological Benefits of Nature Exposure: scientifically proven health benefits of connecting with nature

• Practical Nature Integration Strategies: Techniques for incorporating nature into daily routines

• Professional Applications and Resources: Development opportunities in nature-based wellness

Key Takeaways:

• Combat screen addiction by implementing regular "nature breaks" throughout your day - step outside for even brief periods to reset your attention and improve cognitive function.

• Engage all your senses when in nature by consciously noticing sights, sounds, smells, and textures, rather than just passively being present outdoors.

• Make direct physical contact with natural surfaces (like walking barefoot on grass or sand) for at least 30 minutes daily to benefit from grounding's effects on inflammation and stress reduction.

• Get adequate sunlight exposure in the morning hours to optimize vitamin D production and regulate your circadian rhythm, while being mindful of safe sun practices.

• Create dedicated screen-free times and spaces in your daily routine, particularly during nature exposure and social interactions, to enhance mindfulness and human connection.

• Bring nature indoors through houseplants, natural materials, and nature sounds/views when outdoor access is limited, especially for city dwellers.

• Start each morning with an intentional nature connection ritual - even if it's just sitting by a window with your morning beverage and observing the natural world for a few minutes.

Connect with Dr Jenny Brockis:
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Connect with Paul Taylor:
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