139: Nature's Rx: The Science of Forest Bathing with Laura Cochrane

Human beings are meant to spend time in nature. There are countless studies documenting the benefits of spending time outdoors on the brain and the body no matter what age you are. Spending time with plants is vital to our health and wellness. 

Joining me today is Laura Cochrane, a PA turned lifestyle medicine educator and health and wellness coach. She’s on a mission to help you find the health and happiness you deserve using realistic and sustainable evidence-based tools.

She’s sharing what it means to go forest bathing and how just a few minutes a day in nature can significantly impact your physical and emotional health. 

In this episode, we discuss: 

What forest bathing is and who it helps

Why forest bathing is a practice everyone she get into

The science behind the benefits of spending time in nature, and more specifically, with trees

How to get started with a forest bathing practice

Ways to incorporate your family in your forest bathing practice

Connect with Laura:

Website:www.thestillandbloom.com

IG: @‌thestillandbloom

Resources: 

Park Rx America: https://www.parkrx.org/leaders/park-rx-america

Your Guide to Forest Bathing (Expanded Edition) Experience the Healing Power of Nature: https://amzn.to/47rdg72

Forest Bathing: How Trees Can Help You Find Health and Happiness: https://amzn.to/3MANSDV

The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness: https://amzn.to/40E1UKD

FB FREEBIE to download my audio guided forest bathing walk: http://www.thestillandbloom.com/forest

Association of Nature and Forest Therapy Guides and Programs (ANFT) - www.anft.earth

International Society of Nature and Forest Medicine INFOM | International Society of Nature and Forest Medicine

International Society of Forest Therapy International Society of Forest Therapy – Society to advance the study, education and practice of forest therapy worldwide

Park RX: for providers or patients - text reminders -PRA - Nature Prescribed

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Questions:

Can you start by explaining what forest bathing is and how it differs from a typical nature walk or hike?

What inspired you to dive into the scientific research behind forest bathing, and what got you interested in this topic?

Can you share some of the key findings from scientific studies that support the benefits of forest bathing for mental and physical well-being?

How does spending time in a forest environment affect our stress levels, and what physiological changes occur in our bodies during and after forest bathing?

Some people might be skeptical about the idea of forest bathing having measurable health benefits. What are the most compelling pieces of evidence that could change their minds?

What role does the concept of "biophilia" play in explaining why humans feel a strong connection to natural environments like forests?

Can you discuss the potential impact of forest bathing on conditions such as anxiety, depression, or even attention deficit disorders? Are there any case studies or personal anecdotes that highlight these benefits?

Many listeners may not have access to forests or natural areas in their immediate surroundings. Are there alternative ways to experience the benefits of forest bathing in urban or less wooded settings?

What are some common misconceptions or myths about forest bathing that you've encountered in your research, and how would you address them?

Are there any specific age groups or demographics that may benefit more from forest bathing, and if so, why?

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