The Tea and Trails Podcast - Episode 4 - NAV4 - Tour De Helvellyn

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Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by you guys! Gary took his mic to the Tour De Helvellyn and caught up with some of you after the race. There is a bit of naughty language so give the interview a miss if you have young people in earshot.

Link to Gary's fav Christmas game - https://amzn.to/3Vr4rn7

Thanks to everyone who sent us pictures from the race to share!

Brew with the Coaches with Trish is all about #runninginjurys and we discuss knowing when to back off, seek advice, and maybe make the call to keep on running. Patreon members can email [email protected] with their coaching questions.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

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