You can check out Jen's website at https://www.drjenbourgeois.com/home or connect with her on Instagram @drjenbourgeois. If you want to drop her an e-mail send it to [email protected]

Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_ Learn more at www.kylieepperson.com

Host Kylie Epperson of Boldly Grounded speaks with Dr. Jen Bourgeois about her journey from traditional healthcare to integrative and functional health practices. Dr. Jen shares insights into managing chronic stress, recognizing burnout, and the importance of nervous system health. They discuss the crucial shift in heart posture, the intersection of faith and physiology, and offer advice for women feeling overwhelmed or stuck. This episode provides practical steps to begin regulating the nervous system and underscores the significance of aligning one's personal and professional life with deeper, holistic health practices.

00:00 Introduction to Boldly Grounded

00:53 Meet Dr. Jen Bourgeois

01:32 Dr. Jen's Journey in Healthcare

03:14 Burnout and the Shift to Holistic Health

05:16 Understanding the Nervous System

06:15 Kylie's Personal Experience with Burnout

07:58 The Courage to Change

14:31 Balancing Dreams and Contentment

20:56 Physiology and the Red Zone

26:34 Checking In vs. Checking Out

31:28 Final Thoughts and Resources