After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the initial joy of discovering I was pregnant with our third child to the devastation of a chemical pregnancy and miscarriage, this episode offers an intimate look into the emotional highs and lows that many face but rarely discuss openly. As a pelvic floor physical therapist and a mom, I aim to provide both solace to those who have endured similar losses and insights for clinicians and coaches who support them.

The rollercoaster of early pregnancy complications is fraught with uncertainty and emotional upheaval. I recount our struggle with a large subchorionic hematoma and fluctuating HCG levels, which ultimately led to the confirmation of a miscarriage. This journey underlines the critical importance of monitoring, follow-up, and the immense emotional toll such experiences can inflict. The support from healthcare providers and the accessibility of Canadian healthcare became pillars of strength during this difficult time, and I share my gratitude for the compassion and understanding I found in my personal network.

In embracing vulnerability, I invite listeners to engage with this heartfelt discussion and reflect on their own experiences. My commitment to being an open book serves as both a form of self-reflection and an educational opportunity for others navigating similar challenges. Whether you're a mom who enjoys exercising, a healthcare professional, or someone who has faced the emotional terrain of miscarriage, this episode aims to remind you that you are not alone, and healing—though gradual—can be nurtured through shared stories and supportive communities.

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