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Welcome to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. In today's episode, we have a fascinating conversation with Dr. Maria V. Gibson, MD, PHD, the author of "Find Your Way: Illness, Doctors, and Healthcare: A doctor’s guide to taking charge of your health and navigating modern healthcare". Dr. Gibson shares her journey, her insights on navigating the complexities of modern healthcare, and her advice on how to take control of your health.

Throughout the discussion, Dr. Gibson and Dr. Hurst explore the importance of understanding your family history, the habits that drive your risk, and how to be the CEO of your health. They also discuss the generational differences in healthcare expectations and the ways doctors need to adapt to the changing landscape of patient care.

At 11:00, Dr. Gibson explains the differences in healthcare approach between baby boomers and Generation Y. At 12:20, she shares a personal story about establishing a relationship with her patients, and how the meaning of "doctor" translates to "teacher." Dr. Gibson then discusses her early career experience working a $5 an hour job and how it influenced her approach to healthcare.

At 17:24, Dr. Gibson delves into the topic of finding your health advisors and addresses the divisive nature of health advice in modern times. A great caption moment occurs at 20:10, when Dr. Gibson and Dr. Hurst have an insightful conversation about Takosubo cardiomyopathy and its impact on women's health.

The discussion then moves on to the connection between the brain and the heart, with Dr. Hurst providing a detailed explanation. At 35:00, Dr. Gibson shares her personal experience combating her broken heart symptoms through yoga, tai chi, and meditation.

Starting at 36:00, the conversation shifts to the foundational role of stress and sleep in overall health. Dr. Gibson shares her recommendations for managing stress at 38:20, including controlling your environment, diet, exercise, sleep, and surrounding yourself with a supportive community.

This episode is packed with actionable advice on how to take control of your health and create a personalized roadmap to living a long, healthy life. If you're ready to transform your health and break free from the cycle of medications and doctor’s visits, don't miss this episode of "The Healthspan Podcast" with Dr. R. Todd Hurst and Dr. Maria V. Gibson.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.