Whether you are traveling for the upcoming holidays or just for work or leisure, the biggest hack is to PREP. Today, we dive into how you can set yourself up for success with your nutrition while traveling.

Last week we talked about training while traveling, so if you missed out—head back to episode 92 to catch up!

Listen in as Alex and Sue, seasoned travelers, give you all the tips and tricks they've learned over the years. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro—Catching up with Sue & Alex

(5:27) It's all about preparation—how do I want to feel? What can I control?

(10:32) How do we determine the amount of food we have prepared vs how much we eat out?

(17:01) What can I pack if I'm flying and need to get everything through TSA?

(25:32) Differences in traveling during a prep vs not

(33:11) Journal as soon as you get back from a trip—things you're proud of, things you could do better, things that would make life easier, etc.

(36:24) Some final quick tips

(40:36) Wrap-up

Additional Resources:

Make your own FRESH homemade nut butter - https://youtu.be/9a30hwdTIhE

Packing Foods for Your Flights (TSA Approved) - https://youtu.be/ZGy6uaAlZ5Q

Amazon storefront link - https://www.amazon.com/shop/suegainz

Fast Food Guide - https://physiquedevelopment.com/product/fast-food-guide

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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For more videos, articles, and information, head to - https://physiquedevelopment.com

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

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