Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.

So before you face another meltdown, tune in now.

After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control.

Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, "How to Stop Freaking Out." Known for her best-selling guide "How to Stop Losing Your Beep With Your Kids," Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group.

This is one of those episodes that will forever change how you handle family stress and emotional upheavals.

Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book

Notes from Natalie:

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