In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges.

— Jess's Background in Herpetology

— The Journey of Hip Pain and Diagnosis

— Physical Therapy and the Decision for Surgery

— Post-Surgery Realizations and Adjustments

— Managing Expectations and Mental Health

— Finding the Right Coach

— The Importance of Accountability

— Gut Health During Recovery

— Favorite Fiber Sources

— Challenges with Nutrition and Body Image

— Coping with Physical Limitations

— Future Plans and Letting Go of Timelines

— Support Systems and Community

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD

· Custom Probiotics

· Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health

· Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

· Work with Jess at Tactic Nutrition! 

· Follow Jess on Instagram @jess_reimche

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