This episode is brought to you by our partner, ChopLocal University.

About ChopLocal and ChopLocal University

Meat buyers want convenience and variety, and meat farms need a better way to market their products. That's where ChopLocal comes in.

Founded by farmers, ChopLocal features high quality products from butcher shops and meat farms near you. They are dedicated to building a more resilient supply chain for meat that benefits everyone involved, and we're certain you'll be able to taste the difference!

Want to learn more about selling on ChopLocal as a producer? Visit their website below!

• https://www.choplocaluniversity.com/ (Education For Producers)
• https://choplocal.com/ (Sell or Buy on ChopLocal)

In this conversation, Phoebe shares practical strategies for managing bedtime routines, especially for solo parents. She emphasizes the importance of creating a manageable bedtime experience rather than a magical one. The discussion also covers the use of sleep aids like white noise, the challenges of transitioning from naps to quiet time, and the unique considerations for neurodivergent children. Phoebe provides insights into the reliance on sleep props and how to navigate the complexities of sleep training in families with multiple children. In this conversation, Phoebe discusses various aspects of sleep for children and parents, including establishing quiet time, managing sleep debt, and the importance of sleep hygiene. She emphasizes the need for individualized sleep strategies based on each child's unique requirements and addresses common challenges such as early waking and the pressures parents face. The discussion also touches on the importance of modeling healthy sleep habits and recognizing when children are getting adequate rest.

Learn more about Phoebe here: https://slumberandshine.ca/

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Takeaways

• Bedtime routines should be manageable, not magical.
• Staggering and consolidating bedtime routines can help.
• White noise can aid in creating a conducive sleep environment.
• Sleep aids should not create dependency.
• Understanding individual sleep needs is crucial for neurodivergent children.
• Transitioning from naps to quiet time can ease the process.
• Parents often worry more about sleep props than children do.
• Creating a calming environment is essential for good sleep.
• Every child's sleep journey is unique and requires tailored strategies.
• Communication and preparation can ease transitions in sleep habits. Start with short quiet times and gradually increase.
• Create a quiet time basket with engaging activities.
• Model relaxation during quiet time for children.
• Short-term sleep catch-up is possible, but not long-term.
• Healthy sleep hygiene includes no screens before bed.
• A cool, dark room promotes better sleep.
• Children have varying sleep needs based on age.
• Early waking can be influenced by light exposure.
• Recognizing well-rested children is key to sleep health.
• Parents should prioritize their own sleep needs.