In this episode, therapist, author and TEDx speaker, Dr. Sheryl Ziegler joins Tara to discuss The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (age 6-12), her new book exploring the often-overlooked developmental stage of children aged 6 to 12. Together, they dive into the unique challenges of middle childhood—from navigating puberty and fostering self-esteem to the impact of technology and the lingering effects of the pandemic on youth mental health. The conversation highlights the importance of empowering kids through education, encouraging self-discovery, and creating open, honest communication between parents and children. Sheryl and Tara also touch on the isolation many modern moms feel and the power of vulnerability and connection in parenting. This insightful episode is a must-listen for anyone raising—or supporting—a child in the middle years.

Links:

https://www.instagram.com/drsherylziegler

https://drsherylziegler.com/the-crucial-years/