Summary

In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics.

They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries.

The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community.

Takeaways

Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval.

Sound bites

"I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something."

Chapters

00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery

Kelly's Resources:

https://www.instagram.com/drkellykessler/

Self Respect Reset

Ali's Resources:

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali

Fullscript (Get 25% off all supplements for Black Friday)

BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

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"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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