Join me this week for a solo episode (Katie).

The festive season is a time for celebration, family, and indulgence – but how do you balance it all while keeping your running goals on track? In this episode, we dive into the topic of navigating Christmas as a runner.

We'll explore how to adjust your training plan to fit around holiday commitments, manage time with family, and still enjoy all the festive food guilt-free. Whether you're trying to stay consistent, deal with the pressure of social obligations, or simply need tips to keep motivated during the colder, darker days, this episode has got you covered.

Join us for practical advice, personal stories, and actionable tips to help you maintain your fitness, enjoy the festivities, and enter the new year feeling strong and ready to run!

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