As we head into the holidays, we know there will be lots of travel for most. We say it often, but in these scenarios you have to be flexible and give yourself grace. Listen in as Sue and Alex discuss how they structure training while traveling, how to maximize your training, and additional options when training isn't feasible. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro—Catching up with Sue & Alex

(5:25) The main things to keep in mind when trying to train while traveling

(13:03) How do we structure training while traveling for ourselves and our clients?

(21:00) Additional tactics for maximizing shorter amounts of time in the gym

(21:46) Tips for finding a gym in unfamiliar places

(27:10) Things you can do when it isn't realistic or feasible to train while traveling

(30:41) Final thoughts & wrap-up

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