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In this episode of The Nourished Nervous System, I welcome somatic therapist, educator, and trauma specialist Julie MacAdam. 

Together, we dive into the interplay between dreams and the creative process for personal and collective evolution. 

Julie shares her journey through yoga, Ayurveda, and various integrative practices that led to her current work. 

We discuss the benefits of engaging with dreams, creative art as a healing practice, and how these methods can help process trauma. 

Julie also offers practical advice for listeners on how to begin working with their own dreams and senses for personal growth.


In this episode:

• Julie's Journey: From Yoga to Somatic Therapy
• Exploring Dreams and the Creative Process
• The Power of Dreams: Self-Reflection and Transformation
• Creative Process: Art for Art's Sake
• Benefits of Working with Dreams and Creativity
• Exploring the Benefits of Personal Practices
• Understanding Trauma and Its Nuances
• Dreams and Creative Processes in Trauma Work
• Practical Applications and Techniques

Connect with Julie:

website

Resources:

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram