In this episode, Heather McKean uncovers the hidden emotional and subconscious patterns that may be fueling your chronic neck tension, stiffness, or pain. Sharing her personal journey of years of failed medical treatments—including surgery—Heather explains how unspoken truths, rigid beliefs, perfectionism, and childhood coping mechanisms can keep your body locked in pain. You’ll learn how to recognize these patterns, address the real root causes, and take your first steps toward lasting relief and emotional freedom.

What we covered in this episode: 

💆‍♀️ Neck Pain’s Complexity – Often physical and emotional.

🧠 Mind-Body Bridge – Neck connects thoughts and feelings.

💔 Heather’s Story – 15 years of pain healed by addressing trauma.

👧 Childhood Roots – Early neglect, control, or criticism.

⚖️ Emotional Triggers – Control, fear, resentment, feeling trapped.

🔄 Rigidity – Inflexible thinking and resistance to change.

🙊 Suppressed Truths – Fear of speaking up or conflict.

🎭 Secondary Gains – Pain can give rest or avoid issues.

🛠 Healing Steps – Face truths, set boundaries, release burdens.

🌀 Mind Change – Rewire patterns for lasting relief.

👉 Full resources, courses & community: mindchange.com

👍 Like what you hear? Follow & leave a review to help others find the show.

Support this podcast at — https://redcircle.com/the-mind-change-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy