EquiTeam's Liz Daniels chats to Jane Brindley from Horse Riding with Confidence Scotland to chat about negative self talk and the effects it has. From what it is, to why it's emotionally draining and the effects on others, Jane delves deeper to give a thorough understanding of this important topic, and shares some practical tips and management tools for managing negative self talk. Jane is a confidence and mindset coach who has been working with horse riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and resilience and develop a strong mindset for performance. Contact Jane: https://www.horseridingwithconfidencescotland.co.uk/

Topics:

Anxiety

Negativity

Growth mindset vs fixed mindset

Self-belief

Limiting beliefs

Positivity