This week we are joined by Neil Robinson, Robbo or call sign Robbo Cop. My good friend, training partner, teammate, my Lakeland 100 wingman & 4 times L100 finisher too!

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

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Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Ourea Events - https://www.oureaevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/