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Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark.

EPISODE DESCRIPTION

Ever wondered how ancient herbal practices could transform your modern-day stress and anxiety? Join me, Demetra Clark, on this enlightening journey through the world of herbal nervines, where we unlock the secrets of herbs that calm, invigorate, and nourish your nervous system. We'll delve into the rich history of nervines from ancient Greece to medieval Europe and beyond, and discover how classifications like Relaxants, Stimulants, and Tonics play essential roles in maintaining mental well-being. Get ready to uncover the wonders of valerian, an age-old remedy for sleep and anxiety, as we explore its active constituents, historical significance, and practical uses in everyday life. In our second segment, we bring calming herbal remedies to the forefront, highlighting the benefits and precautions of chamomile, passionflower, and ashwagandha. Learn about chamomile's potential allergic reactions and its interactions with blood thinners, and dive into passionflower’s sedative effects on GABA levels for anxiety management. We also explore ashwagandha's adaptogenic properties that reduce stress and enhance cognitive function. With detailed consumption methods and necessary precautions, this episode is your guide to harnessing the power of nature for better mental and physical health. Tune in and let these herbs support your journey to wellness.

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DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.