HerbRally

Nervines Unveiled: Ancient Herbal Solutions for Modern Stress and Anxiety | Demetria Clark


Listen Later

Save 50% on ALL COURSES at Heart of Herbs Herbal School!

Use coupon code HAPPY50 at checkout before December 31, 2024

LEARN MORE & REGISTER

Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark.

EPISODE DESCRIPTION

Ever wondered how ancient herbal practices could transform your modern-day stress and anxiety? Join me, Demetra Clark, on this enlightening journey through the world of herbal nervines, where we unlock the secrets of herbs that calm, invigorate, and nourish your nervous system. We'll delve into the rich history of nervines from ancient Greece to medieval Europe and beyond, and discover how classifications like Relaxants, Stimulants, and Tonics play essential roles in maintaining mental well-being. Get ready to uncover the wonders of valerian, an age-old remedy for sleep and anxiety, as we explore its active constituents, historical significance, and practical uses in everyday life. In our second segment, we bring calming herbal remedies to the forefront, highlighting the benefits and precautions of chamomile, passionflower, and ashwagandha. Learn about chamomile's potential allergic reactions and its interactions with blood thinners, and dive into passionflower’s sedative effects on GABA levels for anxiety management. We also explore ashwagandha's adaptogenic properties that reduce stress and enhance cognitive function. With detailed consumption methods and necessary precautions, this episode is your guide to harnessing the power of nature for better mental and physical health. Tune in and let these herbs support your journey to wellness.

LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

🌼WANT MORE HERBAL GOODNESS?

Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 

👉 CLAIM YOUR FREEBIES!

🌿WANT EVEN MORE HERBAL GOODNESS?

Become an HerbRally Schoolhouse member! 

You'll get access to a TON of herbalism classes, monographs, webinars and more. 

We add new material each and every week. 

There's also discounts to cool herbal companies, a private Facebook group and more!

You can get your first 30 days FREE with coupon code PODCAST

LEARN MORE AND REGISTER | HerbRally.com/Schoolhouse

Herbalism in your neck of the woods. 

HerbRally www.herbrally.com

DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.

...more
View all episodesView all episodes
Download on the App Store

HerbRallyBy Mason Hutchison

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

189 ratings


More shows like HerbRally

View all
Herb Mentor Radio by LearningHerbs.com

Herb Mentor Radio

106 Listeners

Pioneering Today by Melissa K Norris

Pioneering Today

959 Listeners

For The Wild by For The Wild

For The Wild

1,146 Listeners

Herbal Radio by Mountain Rose Herbs

Herbal Radio

248 Listeners

On Health for Women by Aviva Romm

On Health for Women

1,361 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,284 Listeners

Cultivating Place by Jennifer Jewell / Cultivating Place

Cultivating Place

351 Listeners

The Plant Path by with Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism. Herbalist, Spagyricist, Medical Astrologer

The Plant Path

499 Listeners

The Holistic Herbalism Podcast by CommonWealth Holistic Herbalism

The Holistic Herbalism Podcast

434 Listeners

Medicine Stories by Amber M Hill

Medicine Stories

1,262 Listeners

Green Dreamer: Seeding change towards collective healing, sustainability, regeneration by kaméa chayne

Green Dreamer: Seeding change towards collective healing, sustainability, regeneration

603 Listeners

Magick & Alchemy by Tamed Wild

Magick & Alchemy

389 Listeners

Herbs with Rosalee by Rosalee de la Forêt

Herbs with Rosalee

501 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,009 Listeners

Voices of our Herbal Elders: Inner-Views with Rosemary Gladstar by Rosemary Gladstar

Voices of our Herbal Elders: Inner-Views with Rosemary Gladstar

83 Listeners