If you’ve ever been told to “just calm down”, or felt pressure to be constantly relaxed to support your nervous system, this episode is for you.

In this honest, practical conversation, we break down what your nervous system actually is, how stress really works (yes, including cortisol), why “being calm” is NOT the goal, and what regulation looks like in real life for yoga teachers and students.

We cover:

Whether you’re a yoga teacher or a student, this episode gives you practical, realistic tools to support your nervous system, without needing an hour a day, a perfect routine, or a “calm girl era.”

Join for $1 for 30 days of Heart + Bones Online Yoga Studio, use code PODCASTMONTH

Start Here: https://heartandbonesyoga.com/membership/

Your nervous system will thank you.

Want to go deeper?

Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr):

https://heartandbonesyoga.com/courses/yoga-certification-course/

Ula aka ‪@avibrantmind‬ on youtube

Substack: https://avibrantmind.substack.com/

Main Account: https://www.instagram.com/avibrantmind/

Book Account: https://www.instagram.com/libri_ursae/

Books Ula mentioned:

Burnout: https://www.burnoutbook.net/

The Anxious Generation: https://www.anxiousgeneration.com/book