In this episode, I dive into why women are absolutely exhausted on a soul level. We talk about how to know if you need a change of pace, why to do it and how to recalibrate your life. We know the nervous system is the mind-body connection and plays a huge role in your hormones, sleep, mood, inflammatory levels and so much more. We can wake up, be honest with ourselves and feel whole again in just a few intentional steps.

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