Today, we're diving deep into the topic of nervous system dysregulation during perimenopause. Learn about the common symptoms, underlying causes, and effective treatments to manage and alleviate these issues. Discover practical strategies for supporting your nervous system through lifestyle changes, nutrition, stress management techniques, and more. Whether you're experiencing perimenopause or supporting someone who is, this episode offers valuable insights and actionable advice to help you navigate this challenging phase with confidence and ease.

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"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

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