Neurodivergent Conversations | Autism, ADHD, AuDHD, PDA, Emotional Regulation, SEND parent, Meltdowns, Special Needs Parent

By That Sounds Fun NetworkSociety & Culture Education Relationships Parenting Kids & Family

Neurodivergent Conversations | Autism, ADHD, AuDHD, PDA, Emotional Regulation, SEND parent, Meltdowns, Special Needs Parent episodes

March 19Addiction Isn’t Always a Disease: Neurodivergence and Addictive Behaviours and How to Understand What’s Really Going On
What if some “addictive behavior” is actually a nervous system trying to cope in the only way it knows how?
In this episode, Greer sits down with Ben Branson (The Hidden 20%) to talk about the overlap between neurodivergence and addiction, especially for people who were diagnosed late and spent years chasing dopamine, trying to regulate, and not knowing why life felt so hard.
They also talk about the bigger picture: long NHS waitlists, siloed assessments, and the painfully common experience of finally getting a diagnosis… and then being handed a letter with zero meaningful support attached.
This conversation is honest, sometimes fiery, and deeply human. It’s about what needs to change, but it’s also about something quieter: how understanding your brain can bring relief, context, and self-compassion.
In this episode, we talk about
How ADHD and autism traits can link with dopamine-seeking and repetitive coping loops

Why Ben questions the “disease model” and focuses on behavior, support, and unmet needs

The reality of diagnosis without aftercare and why that “so what?” moment hurts

Why current pathways feel siloed and why whole-person support matters

Moving from awareness to acceptance to action in education, healthcare, and policy

What The Hidden 20% is building and why their goal is to eventually not need to exist
Gentle reminder: if this topic touches something tender for you, take it slow. You’re allowed to pause and come back.

GUEST LINKS:
Follow Ben on Insta
Check out the Hidden 20%

GET THE LINKS
⁠⁠⁠The Unfinished Idea Website
Join the Unfinished Community

Follow me on socials:
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⁠FACEBOOK⁠⁠⁠

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36 min
March 12Stop Trying to Bubble Bath Your Way Out of Burnout: Parental Burnout Warning Signs and What Support Actually Looks Like
If you’re a neurodivergent parent or you’re parenting a neurodivergent child, burnout can creep in quietly… until it suddenly doesn’t feel quiet at all.
In this episode, Greer talks with Liz (The Untypical OT) about what burnout actually is, why it’s so common in neurodivergent families, and why it’s often not your child causing it. They name the real load: the constant planning, the constant navigating, the constant advocating, and the systems that make everything harder than it needs to be.
They also talk about something that matters a lot: burnout isn’t something you can “self-care” your way out of. It’s nuanced. It’s personal. And the earlier you can recognize your warning signs, the more gently you can support yourself.
In this conversation, we cover
What burnout is (and why it’s not a personal failure)

Why burnout in neurodivergent families is so often about systems, not your child

The importance of learning your personal burnout warning signs

Why “just do self-care” can feel infuriating when you’re drowning

Tiny, realistic moments that help you come back to yourself (even 2–3 minutes)

Being more present when your brain is always ten steps ahead
Gentle reminder: you’re not failing. You’re carrying a lot, and it makes sense that your body gets tired of holding it.

GUEST LINKS:
Follow Liz on Insta
Check out her podcast

GET THE LINKS
The ⁠⁠⁠Unfinished Idea website⁠⁠⁠⁠⁠⁠
Join the Unfinished Community!

Follow me on socials:
⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠FACEBOOK⁠⁠⁠

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36 min
March 05Stop Assuming Silence Means “No”. AAC Support: How to Help Non-Speaking Kids Communicate
If you have ever heard “they can’t communicate” and felt your stomach drop, this episode is for you.
Because communication is not a performance. It’s a connection. It’s a regulation. It’s being understood. And when we only count spoken words, we miss the ways autistic kids communicate all day long.
In this conversation, we reframe what communication actually is, talk about AAC in plain language, and share how to support non-speaking, minimally speaking, and situationally speaking people with more respect, more curiosity, and way less assumption.
Today on Neurodivergent Conversations, I’m joined by Becky, a Speech and Language Therapist and Clinical AAC Specialist with Smartbox Assistive Technology, and we are going there in the best way.
This episode is packed with the exact kind of clarity parents and educators need, including:
The difference between speech, language, and communication, and why those labels matter in assessments, school meetings, and everyday life

What AAC really means, plus what counts as AAC beyond a high-tech device

Why “non-speaking” does not mean “no thoughts,” “no understanding,” or “no personality”

How to spot communication in regulation, behaviour, body language, eye gaze, and connection

Why “presume competence” is not just a phrase, it’s a starting point that changes how adults respond

a simple way to begin at home, even if you feel stuck: noticing patterns and building a “communication dictionary” so your child feels understood
If you are searching for support with autistic communication, AAC strategies, minimally speaking autism, or neurodiversity-affirming speech therapy approaches, this episode will give you language, hope, and next steps you can actually use.

GUEST LINKS:
Smartbox Assistive Technology

GET THE LINKS
The Unfinished Idea Website

Follow me on socials:
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⁠FACEBOOK⁠⁠⁠

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30 min
February 27Late-Diagnosed ADHD in Women Over 60: Grace, Systems, and the Mother Daughter Shift with Lisa Randall
What if you are not “too much,” “too chatty,” “too sensitive,” or “just rude”
What if your brain has been working overtime for decades, and a diagnosis is not a label, but permission to finally offer yourself grace?
In this episode, we talk about what it feels like to be diagnosed with ADHD later in life, the quiet shame so many women carry, and the surprisingly practical supports that can change your day-to-day.
Today on Neurodivergent Conversations, I’m sitting down with Lisa, who was encouraged toward her own late ADHD diagnosis through her daughter Michelle’s journey, and who now leads Lexie’s Voice, a nonprofit supporting families touched by autism and developmental disabilities.
We chat about:
what “loving yourself” can look like in the form of pursuing diagnosis and support

the moment medication made her handwriting slow down and finally match her thoughts

how masking can look like people pleasing, and why it can actually be about soothing your own nervous system

the social “whiplash” of being deeply present, then forgetting details later, and the systems that help

the mother daughter shift when your adult child starts protecting their limits (and what it can teach you about asking for what you need)

why “you’ve met one autistic person, you’ve met one,” and what that means for how we show up with compassion
You will leave with language for what you have been experiencing, and a few gentle ideas you can try this week if your brain is always five steps ahead of your body.

GET THE LINKS
⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠
⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠

Follow me on socials:
⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠FACEBOOK⁠⁠⁠

SPONSOR LINKS:
Check out ADHD Central!

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
February 19We Almost Didn’t Make It: Neurodivergent Marriage, Honest + Hopeful
Marriage can feel hard for so many reasons… and when you’re in a neurodivergent household, it can feel like there are extra layers you can’t always name.
In this solo episode, Greer shares a very honest snapshot of her marriage: she has ADHD, her husband is autistic, and they’re raising an autistic/ADHD child (with another little one whose “brain type” they’re still learning). She talks about the real stress points, the growth they’ve fought for, and the small “language tools” that have made communication feel safer and more doable.
Greer also opens up about a turning point from about five years ago—when she was close to leaving—and what helped them start repairing: individual counselling, marriage counselling, and learning how their brains work.
Why marriage can feel especially heavy in an ADHD/autism relationship

How miscommunication often comes from what wasn’t said (or how something landed)

The difference between being near each other… and actually feeling connected

Practical phrases that reduce conflict (like “10 minutes to dream” and “10-minute tap out”)

Why scheduling hard conversations can help neurodivergent nervous systems feel safer

How “survival seasons” can look like couch time—and why that can be okay (for a while)

A gentle reminder: you’re on the same team, and you’re not alone
If you’re in a season where it feels like you’re roommates, not partners—there’s no shame in that. You’re carrying a lot. This episode is your reminder that help is allowed, connection can be rebuilt, and sometimes the first step is simply finding words that work for your brains.
If this episode lands for you, share it with a friend who’s trying to love well in a neurodivergent home—and needs to feel a little less alone.
GET THE LINKS
⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠⁠
Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠
Follow me on socials:
⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
FACEBOOK⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
February 12Moving Abroad With an Autistic Child: How to Prep for Big Transitions, Find Community, and Thrive in Portugal with Alexis Nicole
If you are in a neurodivergent relationship we are doing a webinar talking about the everyday realities. The joys and challenges while being or being married to a neurodivergent person. Join us Feb. 12, at 8pm UK, replay is available!
What if the thing that feels impossible, moving countries with a sparkly-brained kid, could actually become the start of your child feeling more supported, more understood, and more free?
In this episode, we talk about the kind of preparation that helps autistic kids feel safe in big change, how to keep the vibe hopeful even when the logistics are a lot, and what it looks like to build community when you are new, anxious, and navigating a language barrier.
Today on Neurodivergent Conversations, I’m joined by Alexis Nicole from Mommashive, a travel and lifestyle creator living in Portugal after relocating from the United States with her family.
We get into the real, practical stuff you actually want when you are considering a move or a big trip with an autistic child, like:
why some autistic kids do better with more notice (not less), and how Alexis used previews, videos, and even paperwork to reduce anxiety

how to involve your child in downsizing and planning so it feels like something happening with them, not to them

what school can look like in Porto, including language support and why integration mattered to their family

the surprising ways travel (RV life and cruising) supported social confidence and new routines

how community can start online when you are nervous in real life, including the role of Facebook groups and creator communities

a few tiny “try it and see” regulation idear sweet in your bag, shared as an anecdotal tool that helped Alexis in the moment
This one is especially for the parent who is thinking, “I want to give my child more world, but I’m scared I’ll make everything harder.” You are not alone, and you are not the only one doing a ton of prep behind the scenes.

GUEST LINKS:
Follow Alexis over at Mamashive on Instagram

GET THE LINKS
⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠
⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠

Follow me on socials:
⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠FACEBOOK⁠⁠⁠

SPONSOR LINKS:
Check out ADHD Central and their great tools!

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
February 05Late-Diagnosed ADHD, RSD, and the Analog Tools That Help You Feel Calm Again (with Graham Meckling)
JOIN US FOR A WEBINAR for Neurodivergent Couples. Happening online February 12 at 8PM UK. Replay is available.

Ever feel like your brain is sprinting, even when you are sitting still?
Like you can be everyone’s friend, but still feel a little… untethered?
In this episode, we talk about what it is like to be late-diagnosed with ADHD, how overthinking turns into assumptions, and why the smallest supports can be thelp you breathe again.
Today on Neurodivergent Conversations, I’m joined by Graham, an author (including Babies Don't Talk), entrepreneur, and one of the humans behind ADHD Central, a brand analog supports for ADHD brains.
We chat about the real, everyday stuff that so many late-diagnosed adults quietly carry, like:
why “Do I want to do this… or does my ADHD?” is a game-changing question

how rejection sensitivity can spiral when your brain fills in the gaps

why not making assumptions (and actually asking) can save so much heartache

the unexpected power of walking, slowing down, and giving yourself grace

how paper-based “external brain” tools can ger head and into the real world, without another app buzzing at you
If you are navigating adult ADHD, neurodivergent just craving tools that feel doable, this one is going to land.

GUEST LINKS:
Follow ADHD Central
Check out their resources

GET THE LINKS
⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠
⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠

Follow me on socials:
⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠FACEBOOK⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
January 29Selective Eating in Autism: Food Jagging, and a Realistic Mealtime Reset with Brittyn Coleman
If mealtimes feel like a daily stress test, you’re not imagining it and you’re not failing. Sometimes it’s not the food that’s the problem, it’s the overwhelm wrapped around it. In this episode, we talk about what a realistic “reset” around food can look like for autistic kids, ADHD kids, and sensory sensitive kids, especially after a season like Christmas where everything felt loud and unstructured.
Today’s guest is Brittyn Coleman, MS, RDN/LD (Autism Dietitian). She supports families raising kids on the autism spectrum (and kids with sensory processing challenges) using sensory-informed, sensory-friendly nutrition approaches. She also shares the personal why behind her work, and practical strategies that protect trust, reduce pressure, and make progress feel possible.
In this conversation, you’ll learn:
what “resetting” mealtimes can actually look like when your child has safe foods and big sensory needs

why nervous system regulation matters for eating (and what to do if your child comes to the table already dysregulated)

how to simplify the mealtime environment (noise, clutter, lights, screens) without trying to be perfect

the difference between expanding a diet vs removing foods, including the idea: add before you subtract

what food jagging is, why it often shows up with ADHD and autism, and how to prevent food burnout

the “division of responsibility” approach to feeding, and what is (and is not) your job as the parent

Brittyn’s practical “one new food per week” strategy, plus how to build an easy food list to reduce decision fatigue

GUEST LINKS: ⁠⁠
Follow Brittyn
Get the Food Hopper app

⁠⁠GET THE LINKS⁠⁠⁠:
Check out the refreshed website⁠⁠⁠⁠⁠⁠
⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠

Follow me on socials:
⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠FACEBOOK⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
January 22Parenting Burnout in Neurodivergent Families: Signs, Symptoms, and Micro Steps to Recover with Eleonora
You can be “fine” on paper and still be running on empty. If you’re doing the school meetings, the appointments, the meals, the meltdowns, and the mental load, but you can’t remember the last time you booked your own doctor’s appointment, this episode is for you. We’re naming burnout for what it is, what it looks like in real life, and the smallest first step to stop the spiral before you hit the wall.
Today’s guest is Eleonora, who supports families and caregivers and has a real-life, practical lens on what burnout looks like for parents, especially those raising neurodivergent kids. In this conversation, we talk about the difference between being tired and being depleted, how burnout builds over time, and what “caring for the caregiver” can look like when your life already feels maxed out.
In this episode, we cover:
what burnout actually is, and the questions that reveal it (sleep, food, water, emotional reactions, and how you respond in crisis)

burnout vs regular parenting exhaustion, and why burnout is not solved by one good night of sleep

the “caregiver balance sheet” idea, and how noticing patterns helps you interrupt them

self-care myths that keep parents stuck (it has to be expensive, it has to take hours, it’s selfish)

micro moments that actually work, like a five-minute pause, silence, darkness, or a tiny check-in with yourself

a surprisingly powerful strategy: removing one task from your plate and delegating it fully

how to make it easier to accept help by keeping a list of three things someone can do when they ask

why this matters for the whole family, because caring for yourself supports your ability to show up with clarity and resilience

Ready for a reset?
Join my free 3-day workshop Overwhelm Reset starting January 26th:

⁠⁠GET THE LINKS⁠⁠⁠:
Check out the refreshed website⁠⁠⁠⁠⁠⁠
L⁠earn about the ⁠Exhausted to Empowered Collective⁠⁠⁠
Follow me on socials:
⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠FACEBOOK⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
January 15ADHD Budgeting That Actually Works (Without Shame) — with Jules the Budget Nerd
Ever feel like you’ll “deal with it later”… and then later never comes?
In this episode, Jules (aka Jules the Budget Nerd) and I talk about what money looks like with an ADHD brain—impulse spending, shame spirals, and why “perfect budgeting” can actually make things worse.
And yes… we also talk about budgeting as self-care (even if you hate that phrase).
Jules is a budgeting coach who helps people get out of debt with practical systems that don’t rely on rigid spreadsheets or unrealistic willpower. She shares her own story—knowing the “right” money rules, still ending up in a runaway debt train, and the guilt of feeling like she should be doing better.
In our conversation, we chat about:
Why ADHD + credit cards can turn into a “later” problem that keeps growing

Letting your budget flex by season (debt payoff season, saving season, trip season)

How to stop trying to do everything at once—because it’s exhausting and it backfires

“Fun money” as a permission slip (and a relationship-saver)

ADHD-friendly systems that reduce decision fatigue (hello grocery pickup + fewer temptations)

A simple way to model money habits for kids: talk about money, set a store goal, and play “would you rather”
If you’re a neurodivergent mama (or raising a neurodivergent kid) and money feels like one more place you’re “failing”… this episode will feel like a deep exhale—and a reset you can actually follow through on.

Sign up for the 3 day Overwhelm Reset Workshop

GUEST LINKS:
Jewlz the budget nerd

GET THE LINKS
⁠Check out the refreshed website⁠
Learn about the ⁠Exhausted to Empowered Collective⁠
Follow me on socials:
⁠INSTAGRAM⁠⁠
FACEBOOK⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min

About Neurodivergent Conversations | Autism, ADHD, AuDHD, PDA, Emotional Regulation, SEND parent, Meltdowns, Special Needs Parent

From the publisher's feed

What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories.