I am going unscripted, unfiltered, and raw for my 50th podcast episode!

Pasha, in a rare SOLO episode, goes EVERYWHERE and leaves little unsaid. 
She talks about how she is working to embrace her paradoxical, anxious, and quirky self.

Introducing the art of Kintsugi, Pasha explains how our scars and imperfections are where the light comes in and how you can reframe traumas into gifts.

She vulnerably reveals stories about her times in college, balls, sex, surgery, PTSD, self worth, parenting, cars, math, illness, play, marriage, infidelity, sexuality, body shame, self loathing, emotional eating, grief, suicide, chocolate, and hugs...oh, and ADHD. 

Thank you all for listening in, for loving me, and for being uniquely YOU!
So much love from your perfectly imperfectly pleasure podcast host, Pasha.

PLEASE take a moment to subscribe, review, and share this podcast.
It would help fuel the podcast and would be such a gift for my 51st birthday! 

Here is the link to the free coaching call. I can't wait to meet all of my listeners! https://calendly.com/pashamarlowe/30min

Feel free to email me at [email protected]
https://pashamarlowe.com/

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

Dr. Emily Wilson is a pelvic floor physical therapist and the founder of Pelvic Wisdom in Portland, Maine. She specializes in prenatal and postnatal psychology, spiritual trauma, and birth healing. Her passion is in helping women heal from the "taboo" conditions associated with the pelvic floor that our culture doesn't like to talk about. 

This episode is packed with pelvic wisdom! Yes, we talk about incontinence, strengthening AND softening the pelvic floor, and how we can reclaim our pleasure (and maybe spend less time on the toilet). And we go deeper. We talk about cyclical patterns of birthing, birth stories and trauma,  and cellular memories. 
Emily explains beautifully how we can reframe our birth stories to take our power back.
 
Emily says, if you heal the matriarch in the family, you heal the family. The mother's nervous system is mirrored by the children, so it is important for mother's to take the time to nurture themselves and consider healing pelvic tension and birth traumas. 

In this episode, I share about my own birth traumas, intimacy issues, and energy blocks. Did you know our uterus is our second heart and that C section scars and abdominal numbness could cause blockages that effect intimacy?  I need to get that energy flowing again! Thank goodness I have Dr. Emily Wilson as my pelvic floor physical therapist...and now you can, too!   

To reach Dr. Wilson: 

https://www.pelvicwisdom.com/

To reach out to Pasha, feel free to email or book a complimentary coaching call: 
https://pashamarlowe.com/
[email protected]
https://calendly.com/pashamarlowe/30min

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

This hilarious episode, "Hakuna My Tatas", is a chance for you to feel deeply seen and, at the same time, feel like an inconspicuous fly on the wall as two bosom buddies gab about boobs, marriage, and men...but mostly boobs. 
They cause all the worries!

Meet my friend Sarah Zimmerman! She is a freelance writer, author, blogger, humorist, and co-moderator of the wildly popular Untamed FB book group. She is also one of the wittiest people I know and, I brag, a graduate of my ROAR therapeutic comedy program. I'm going to pretend I helped her find her comedic voice to make myself look better. 

Sarah and I babble about everything and nothing for an hour, so put some earbuds in and prepare for a conversation that will make you laugh and cry and wonder why they don't make comfy lingerie for menopausal, leaky women.  You'll probably want to sign up for a boudoir photoshoot after hearing this, so dig out your oomphiest bra and do a single sit up. 

Somewhere along the way, after explaining what "muck dwellers" are, Sarah puts her social worker hat on and offers some phenomenal marital advice. She encourages couples to evolve together by reading the same books (start with Untamed) and having the intention of generosity.  I vulnerably over share some of the recent difficulties in my marriage and how I passive aggressively signed my husband up for a gender equality workshop so he could be an advocate like me because I'm right.  Sarah sagely suggested I bring trust and humor into my partnership more. Bitch. 

We talk about surgeries, including Sarah's upcoming brave breast reduction surgery, the emotional toll of wonder womanhood and motherhood, and how women show more empathy towards others than they do themselves. "Inside our heads, we think we are schmucks", Sarah says, as well as a million other nuggets of wisdom that you will just have to listen to when you subscribe, share, and 5 star review this podcast. 

Most of this episode should be edited out, but I don't know how to do that yet, and I don't have a podcast team, so if you could please subscribe to the apple thingamabob and the youtube doohickey so I can get "better" guests and make enough money to afford a technical assistant, that would be awesome. Grammarly says that was a run on sentence. Sarah is right. Grammarly is a dick. 

Hope this got all your nipples hard. 
Hakuna my tatas, friends. 

Follow Sarah at sarahzwriter.com, the Untamed FB book club, and in CA, where she now lives...but not in a creepy way, just in a "can you autograph your book and my boobs for me" kind of way. 

Email Pasha so she knows someone other than her mother is listening, please.
[email protected]
pashamarlowe.com
Book your pants optional liberation call here https://calendly.com/pashamarlowe/30min

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

Tracie Jae is the Quiet Rebel. She believes the world can be a better place if we focus on human to human interaction. As the Lead Rebel for the Quiet Rebel, she curates authentic, grace-filled conversations centered on difficult subjects. Her current offering is a national, growing and ongoing conversation on race and culture known as the 100 Voices Project. 

In this powerful episode, we talked about a WIDE variety of topics from systemic racism and equity  o marriage and divorce to bubbles and pie. Despite all the hard advocacy work we need to be doing, Tracie also reminds us to "feed the happy". 

I love that Tracie can talk gracefully about bubble meditations and, in the same conversation, bravely ask questions like "would I marry me?", "what is my relationship with time and money?" and (to corporations) "why are you claiming to represent diversity and equity when you still see your neighbors as 'other'?"

And then deep conversation began and I WAS CHANGED IN REAL TIME. 
Tracie said "I take issue with the word belonging. 
Being a black woman, I don't want to belong to anyone or anything! I would rather belong WITH." 
Let that sink in and let that change you, friends. 
Of course!  We want to belong WITH, not TO other humans, belong WITH, not TO corporations, and belong WITH, not TO any system. Sometimes change is about shifting one word. Incremental and organic shifts matter. One word can shift how you see an entire system. For me, today, it was WITH. Know better, do better. 

To continue powerful and graceful conversations with Tracie Jae: 
FB and IG @traciejae
quietrebellife.com

To reach Pasha and sign up for a free coaching call: 
FB and IG @pashamarlowe
pashamarlowe.com
https://calendly.com/pashamarlowe/30min

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

Nina Garcia is a DRAMA THERAPIST! That's a thing and I am so glad Nina is doing this powerful work. 
Drama therapy offers a framework, a safe container to explore and express all of our emotions and traumas. 
We had a fascinating conversation about being powered vs empowered. These ideas will challenge you (hooray for learning and unlearning!) Hint: We want more empowered responses:) 
Nina and I talk trauma, PTSD, safety, identity, intimacy, mental health, stigma, and neurodiversity. She shares a personal story and why identity is particularly important for her to work and play with. 
Nina asks "can we play with that?" when she wants people to engage in and lean in to conversation, especially difficult ones. Trauma wants us to avoid conversation that feels unsafe, so we need people like Nina more than ever.  
The faster we work through our trauma, the less likely we are to experience PTSD and unnecessary suffering. We can take back our power and own our story. 
I believe Nina is a brilliant and creative healer. This episode will open your heart, mind, and possibilities in the best of ways. 

Nina Garcia-Licensed Professional Counselor, Registered Drama Therapist and Empowerment Coach of Houston Creative Arts Therapy. She is also the host of the podcast “Triggered: Can We Play With That?”
https://houstoncreativeartstherapy.com/podcast OR https://www.buzzsprout.com/1164650/
Inclusive Champions on FB: https://www.facebook.com/groups/inclusivechampions
Instagram: https://www.instagram.com/HCATWELLNESS/

To talk to or learn more about Pasha 
https://pashamarlowe.com/
https://calendly.com/pashamarlowe/30min
Fb and IG pashamarlowe

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

Dr. Rachel Allyn is a holistic psychologist, relationship and sex therapist, yoga teacher, and author of the new book The Pleasure Is All Yours. 

In this podcast episode, Dr. Allyn and I discuss pleasure activism, pleasure practices, and how reclaiming our pleasure is an act of rebellion. We talk about the limiting beliefs, societal constructs, and judgements that block our path to pleasure and bodyfulness, a practice that connects our nature wisdom with our physical, psychological, and social needs. 

By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, Dr. Rachel's bookThe Pleasure Is All Yours helps you release barriers to receiving life’s pleasures and having greater emotional and physical intimacy with others.

To learn more about Dr. Allyn or to order her book, visit
https://www.drrachelallyn.com/home
 https://www.thepleasureisallyoursbook.com/
IG @drrachelallyn

To reach Pasha Marlowe, please visit 
https://pashamarlowe.com/ 
I would love to meet my listeners! Please feel free to book a free liberation call https://calendly.com/pashamarlowe/30min

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

Welcome, Nicole Fevrier Davis, the psychic trainer! 

Nicole and I bonded quickly. Both of us are personal trainers and mind-body fitness experts. I identify as a holistic personal trainer and Nicole as a psychic trainer. We both believe that fitness and wellness go far beyond the body, mind, and spirit as we know it. Fascinatingly, just as I seamlessly incorporate therapeutic comedy and pleasure practices into my fitness work,  Nicole weaves energy healing, psychic readings, and angel messages into hers.

Nicole explains the ornate and intricate system of our soul and body connection.  Through psychic readings, she integrates what she sees in people's bodies with what she sees in their soul. Nicole sees colors and images and  can hear angel messages about where a client is holding onto illness or injury. She reads vibrations of her client's soul intention. She talks to guides from past ancestry that can provide client's insight into inherited trauma, entities in transition, and feedback loops. Fascinating, right?!

This is all new to me, but recent experiences have opened my eyes to the spirit world and I ready to hear more. In this episode, I share  personal stories about my medical traumas, joint replacements,  births, and recent house displacement. Nicole explains that we shouldn't fear what is in our subconscious and we can learn to access our own power. Nicole describes how people move away from fear and find empowerment, positivity, and joy when they learn to listen to their intuition and deepest knowing more. 

We talk about weight loss and fitness goals, but we flip the script. Nicole explains how our emotions are effecting our intestinal flora, our metabolism, and our energy.
I talk about how I have been trying to reframe losing weight. I believe by midlife, we have lost enough. I don't want to lose anything else. I want to gain strength and gain enlightenment. Nicole agreed. Sometimes people do not need to lose weight, but the fears and traumas they are holding on to. We need to choose something different and more beautiful for ourselves. Especially now, we need to keep our vibrations high, as the world is suffering.
Nicole explains how science can blend with the soul and how to combine scientific research with subconscious conversations that bring divine wisdom, healing, and light.

Based on her first work "Being a Body Psychic", Nicole is working on her second book "Embodied Enlightenment", which focuses on your soul answers to the science of your weight health. I'm fairly certain she was hearing my angels when she mentioned that struggles with depression, sexuality, joint problems, inequities,  and feeling safe and loved all effect weight loss. I left this conversation feeling seen, heard, known, empowered, and CURIOUS and I think you will as well! 

BEFORE YOU FORGET (my dear overwhelmed, menopausal, and ADHD friends:), PLEASE like, subscribe,  and share!

Follow Nicole's MindBody Messages here:

FaceBook, Twitter and InstaGram @NicolesMBM

https://www.mindbodymastery.org/

Exciting news! My audience gets a free workbook and me

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

I had the pleasure of speaking with Sandee Sgarlata, Author of "Happiness Solved", host of the "Happiness Solved" Podcast, and America's Happiness Coach. We talked about happiness, obviously, but also grief, because that's how life is. 

Sandee's happiness work was inspired by trauma, which I could relate to. I find it so beautiful when we can transform pain into purpose and pleasure. Sandee shares her experience of losing her older brother when she was 12 and how her grief led her down a path of PTSD, anxiety, and drug use. 

Just as I worried that pleasure was "not in the cards for me" after my traumas, Sandee shared that she did not allow herself to be happy because she was sure if she did, something else tragic would happen. We talked about our mindset, self worth, limiting beliefs, and fear and how we personally remind ourselves to fully engage in all emotions, including happiness. 

And, of course, we talked about gratitude with perspective. "Our worst days are better than millions of people's best days", Sandee says. So true. 

FB and IG coachsandeesgarlata
To purchase Sandee's book https://www.amazon.com/Happiness-Solved-Climbing-Hundred-Steps/dp/1480897027
To listen to Sandee's podcast https://podcasts.apple.com/ec/podcast/happiness-solved/id1551244792

To learn about Pasha https://pashamarlowe.com/
Want to reach out or be on her podcast? [email protected]
Please feel free to take her up on her free coaching session. She loves hearing from her listeners! https://calendly.com/pashamarlowe/30min

Please subscribe to the podcast and youtube and share! 
Thank you, friends.

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

Sarah MacLaughlin is a phenomenal friend, social worker, parent educator, and author.  Her latest book, "Raising Humans With Heart", is about raising whole-hearted children from our personal heart space as adults with our unique history and lens. 

In this episode, we dive into universal parenting topics, such as how to navigate boundaries, conflict resolution, self care, sexuality, inclusion, and play. I especially enjoyed Sarah's perspective on the boundary dance-how parents can set firm and kind boundaries and change our minds with authority. 

We discussed how to bring more pleasure, play, and self care into our lives and the lives of our children from the lens of inclusivity and connection. Sarah offers compassionate languaging for difficult conversations around bias and sex that will speak to parents of kids of all ages. 

Sarah challenges us to ask an important question in each of our interactions with our children: "Is this interaction building connection or breaking connection?" 

Please enjoy this thoughtful, inclusive, and whole-hearted conversation. 

And if you like this podcast, PLEASE review, subscribe, share. It helps me know you are out there listening and enjoying (and helps me continue to find outstanding guests). 
Thank you for your support. 

To reach Sarah-https://sarahmaclaughlin.com/
or buy her book-https://www.amazon.com/Raising-Humans-Heart-Not-Manual/dp/1735725625

To book a free coaching call with Pasha https://calendly.com/pashamarlowe/30min
Or check out her website at http://pashamarlowe.com/

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

Ali Hendry is a holistic relationship coach, corporate trainer, and performer based in the UK. She currently works with womxn, especially those that identify with the LGBTQ+ community. Ali believes that when we approach life with compassion and curiosity, we cultivate happiness and holistic wellness. 

We had a thoughtful conversation about inclusion, holistic philosophy, therapy, passion, jealousy, friendships, fear of abandonment, embodied emotions, and relationship contracts. 

We delved into the juicy topics of jealousy, envy, and compersion and how they play out in friendships, monogamous, and non-monogamous relationships. I was particularly intrigued by the idea of romantic, non-erotic friendships. And, of course, we talked about boundaries and how important they are to establish with ourselves and others. 

Ali's pronouns are she/her and she identifies as a gay woman. She has been married to a man and then to a woman. She now dates womxn (with an x – women, non-binary, trans folk) and is in an open relationship with a main partner.  Her experiences of monogamy, polyamory and conscious non-monogamy help to cultivate her unique perspectives on passion, jealousy, and boundaries. 

Did you love this podcast? Please review, share, and subscribe! 
Thank you. 

To follow Ali Hendry: 
www.alihendry.co.uk
IG/CH the_ali_h
Twitter: Ali Hendry

To continue the conversation or sign up for coaching with Pasha:
www.pashamarlowe.com
IG/FB pashamarlowe
Free liberation call https://calendly.com/pashamarlowe/30min

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe

An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe