Dr. Jannine Krause is a naturopathic doctor and acupuncturist and today we’re diving into neuroinflammation, the nervous system, and the stress-disease process. Dr. Krause is also a podcast host of The Health Fix, where she is dedicated to empowering people to take charge of their own health.

Huge thanks to Better Help for sponsoring today’s podcast. Real Talk with Dana listeners get 10% off their first month at www.betterhelp.com/dana!

We’re digging into: 

Overview of the nervous system and the fight or flight vs rest and digest nervous system

The signs of stress taking over the body 

The main contributing factors and root causes to stress-related illness and symptoms 

The pathophysiology (disease process) of neuroinflammation and chronic pain 

How the immune system and the nervous system are intricately connected 

The connection between stress, leaky gut, food sensitivities, and “leaky brain” with the blood-brain barrier

How we can start to activate the rest and digest nervous system 

Hang out with Dr. Krause:

* Facebook

* Website: https://doctorjkrausend.com/

* Free Course: How to Manage Stress Naturally! 

* Podcast: the Health Fix

WANT MORE FROM DANA? 

1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – https://p.bttr.to/3dFylPU

Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

Join the *free* Non-Diet Community for episode discussion + support and our quarterly free book club!

Have a topic you’d love me to cover? email me at [email protected] OR comment on a podcast episode blog post (linked below) with your idea!

LISTEN TO REAL TALK WITH DANA ON ITUNES HERE !

LISTEN ON STITCHER HERE !

CHECK OUT THE SHOW ON SPOTIFY HERE!!

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. I appreciate you!

More episodes on stress and the nervous system:

* How to Manage Adrenal Fatigue and Chronic Stress (part 1) with Noelle Tarr

* Nervous system survival mode and how to get back to thriving with Nathan Chilton

* Codependency and the Nervous System, and Managing Stress in a Pandemic with Victoria Albina

*