Dr. Roger Enoka is the world’s leading expert on the neuromuscular determinants of movement in health and disease. Today we talk about the physiology of controlling muscle force, new paradigms for viewing fatigue, muscle cramps, and aging. He also answers the question, “why is running fast downhill beneficial for a runners development?”.

Neuromuscular Control And Fatigue With Roger Enoka PhD

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Sports

Fitness

Health & Fitness

Running

Thank you, thank you, thank you...on we go!

SOUP Out

SOUP is taking a break for the summer, and will be back in September 2021.

Break

Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds Her website: https://hillaryallen.com/ Show page: https://scienceofultra.com/podcasts/149

Hillary Allen

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

Training Intensity Distribution

Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.

Neuromuscular Control And Fatigue With Roger Enoka PhD

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