👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes

👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.

https://sarahmacklin.substack.com/

Watch the FULL podcast here: https://youtu.be/QeNdkCVYquU

Does having APOE4 mean Alzheimer’s is inevitable? It doesn’t, and I explain how genes interact with lifestyle and environment to shape risk. This clip explores early-onset familial mutations versus common late-onset cases, APOE4 as a risk multiplier, population data from some Indigenous groups, Nigerians, and Sicilians, key lifestyle factors like smoking, alcohol, poor diet, and sedentary behavior, polygenic risk scores, and why an estimated 40 to 50 percent of dementia may be preventable at a population level.

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This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.

15% off with code LWBW15 at nowatch.com

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The Great British Veg Out

How to support your gut, energy, and hormones by eating more — not less.

👉 sarahannmacklin.com/vegout

Reset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.

👉 sarahannmacklin.com/reset-your-health

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