We're back with Curt Thompson, MD, to talk about hope.

Have you ever wondered how to summon hope when everything seems bleak? Is hope a fleeting notion or something we can truly cultivate? Hope, like faith and love, is not just an abstraction, but a skill we can nurture. It's a profound practice that finds its home in both our minds and bodies. Curt shares: "The things that I pay attention to on purpose, I remember. And what I remember becomes my anticipated future. Hope is a function of the mind that addresses the future. And this is what I mean when I say hope is a thing that I form by paying attention to the glory that is offered to me in the middle of my pain, in the present moment. And it requires lots and lots of practice, but it then is not like, 'Oh, maybe I'll have hope. I hope I have hope.' It's a thing that I maybe I won't like. And so… I'm going to have to practice."

We thrive on shared experiences of hope within a community. Even a brief 3-minute interaction can spark the daring prospect of relying on another person. Our communal practice etches hope into our brain's pathways, grounding it in the way we engage with one another. Although personal introspection has its place, the true growth of hope blossoms within the context of human connection.

Tune in to this thought-provoking dialogue as we explore the intricacies of cultivating hope and the transformative power of embracing it together. As you listen, we'd be honored if you shared this episode with someone else, too! theallendercenter.org/podcast