Never Too Late Podcast

In this episode I had the privilege of having Campbell Will, come on to talk to us about his journey, all things breathing and health optimization. Campbell shares some amazing wisdom with us and delves deep into his integrative approach to help people with stress, anxiety, performance and pain. I personally got so much out of the chat and I hope you all do too.

Here are some key points that Campbell and I discussed:

- Breathing techniques to deal with stress and anxiety 
- The Whim Hoff breathing technique
- Sunshine triangle breathing
- The importance of a 3 step self check in to help awareness of the breath 
- Long exhales help slow the heart rate down
- And so much more!

I hope you all enjoy listening to the conversation Cambpell and I had and can implement some of the knowledge he gave us, for yourself, to help improve.

Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of having Dean Kinney, come on to talk to us about his journey, all things health, performance and the importance of being honest with yourself. Dean shares some amazing wisdom with us and delves deep into how we should all sit on the edge of our comfort zones to create personal growth. It is one you don’t want to miss, enjoy!

Here are some key points that Dean and I discussed:

- Focusing on your intention and attention 
- The importance of reflection (what went well and what didn’t)
- Having a curious mind
- Learning is going out and doing it for yourself 
- Talking and being open to feedback

I hope you all enjoy listening to the conversation Dean and I had and can implement some of the knowledge he gave us, for yourself, to help improve.

Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of having Mike Rolls, a double amputee, speaker, author, all abilities golfer and father, come on to talk to us about his journey, leading change in the all abilities and mental health space, plus how important a shift in mindset can be. Mike shares some amazing wisdom with us and delves deep into how a ‘what’s next’ mindset will help us all in difficult situations. It is one you don’t want to miss, enjoy!

Here are some key points that Mike and I discussed:

- Instead of ‘why me?’ change that to ‘what’s next?’ 
- Focusing your energy and attention to what’s in your control
- Cultivating ‘momentum’ rather than ‘motivation’ 
- Action, focus, repetition = Momentum 
- Trying not to compare your situation to others.

I hope you all enjoy listening to the conversation Mike and I had and can implement some of the knowledge he gave us, for yourself, to help improve.

Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of having Ben King, a strength and conditioning coach at the Victorian Institute of Sport, come on to talk to us about his journey, working with Olympic and Paralympic athletes and how important cultivating self-awareness is. Ben shares some amazing wisdom with us and delves deep into his passion for the human body. It is one you don’t want to miss and will want to listen closely to. 

Here are some key points that Ben and I discussed:

- Mistakes are necessary to grow and improve 
- There are multiple factors that go into performance
- Learning on the fly
- Being the most adaptable person you can 
- Be open to learning
- Cultivate your self awareness

I hope you all enjoy listening to the conversation Ben and I had and can implement some of the knowledge he gave us, for yourself, to help improve.

Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Today's episode is a little bit different to ones I have done previously on the podcast. I had the privilege of chatting with Amanda Campbell on her Bend Like Bamboo Resilience Podcast and during the episode we talk about all things resilience, what that means to me and some of the moments that have shaped who I am today. It’s a little bit different as usually I am interviewing guests whereas in this episode the roles have changed and I am getting interviewed. 

I thought resharing this with my listeners was another way for people to get to know me more and also to pick up on some tips and strategies that Amanda and I discuss. Amanda is a previous guest in episode 5 here on the Never Too Late podcast so if you haven’t listened to that episode yet, head on over and hear all the amazing information she has to offer.

If you want to hear more from Amanda you can listen to her on The Bend Like Bamboo Podcast that she runs or simply search Amanda Campbell on google to find out more. Now lets get straight into it, I hope you all enjoy!

Here are some key points that Amanda and I discussed:

- When you feel alone or unsupported, know that you are worthy of happiness and success and it will come.
- Our environment is so important. Surround yourself with positivity and people that are like minded and have your best interest at heart.
- Have patience

I hope you all enjoy listening to the conversation Amanda and I had, and can implement some of the knowledge discussed in this episode, for yourself, to help improve.

Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Jono Painter, a PGA golf professional, professional tour caddy and father, come on to talk to us about his journey, the importance of being prepared in all facets of life, and how powerful getting 1% better each day is. Jono gives us some great insights into how he prepares in his line of work, and how we can all use some of his tools to improve our ability to prepare, while being open to learning.

Here are some key points that Jono and I discussed:

- Do the simple things the best 
- 15 minutes early is on time and on time is late
- It comes from within
- 1% better every day
- Accept who you are as a person
- Find your why
- Be open to learning

I hope you all enjoy listening to the conversation Jono and I had and can implement some of the knowledge he gave us, for yourself, to help improve.

Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Amanda Campbell, a Kinesiologist and a resilience and adaptability trainer, come on to talk to us about her journey, the importance of a flexible mindset, and how powerful belief patterns can be. Amanda gives us some great insights into resilience, her personal experiences of overcoming trauma and the power of setting your daily intentions through journaling.

Here are some key points that Amanda and I discussed:
- The power of self belief (Your actions mirror what you believe).
- Living with, and overcoming MS.
- The importance of Meditation and Journaling.
- Four pillars of health - Mind, Body, Food, Connection.
- Flexibility in mind, body and spirit.

I hope you all enjoy listening to the conversation Amanda and I had and can implement some of the knowledge she gave us, for yourself, to help improve.

Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Kristine Ottobre, a Clinical Naturopath and Nurse, come on to talk to us about her journey, the importance of a holistic approach to health, and the importance of focusing on all pillars of health. Kristine gives us some great insights into how certain foods affect the function of your body and some results she has seen with her clients.

Here are some key points that Kristine and I discussed:
- Your body is on your side and it wants to thrive and help you.
- A food diary can help create self awareness.
- The importance of hydration.
- Aiming to bring your body back to homeostasis.

I hope you all enjoy listening to the conversation Kristine and I had and can implement some of the knowledge she gave us, for yourself, to help improve.

Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Nick Moss, one of Australia's leading Functional Neurologists, come on to talk to us about his journey, along with how the power of the brain can be harnessed to heal and create powerful physical and mental change. Nick has done everything from curing chronic back pain, to accelerating children's development, to finding brain based approaches to health.

Here are some key points that Nick and I discussed:
- The importance of training our breath.
- Brain based approaches to health.
- Mind body connection.
- What techniques he uses to interact with a clients neural system.
- Aiming to bring your body back to homeostasis.

I hope you all enjoy listening to the conversation Nick and I had and can implement some of the skills he used, for yourself, to help improve.

Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having a very good mate of mine Zach Murray come on, to talk to us about his journey, his experiences with anxiety and mental health, and how we all can use some of these tips and tools we discuss in our daily lives.

Here are some key points that Zach and I discussed:
- The importance of a strong support network.
- Creating foundations to becoming more self aware.
- Having compassion for yourself.
- How powerful listening and being present with others can be.
- Taking control of your personal situation for the better.

I hope you all enjoy listening to the conversation Zach and I had and can implement some of the skills he used, for yourself, to help improve.

Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link