New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.

✨ In This Episode, We Cover:

• What is postpartum incontinence? The science behind why bladder leaks are common after childbirth
• Who’s at risk? How common this is and which moms may be more likely to experience it
• Busting myths: The biggest misconceptions about postpartum incontinence (Hint: it’s not something you have to live with)
• What you can do: Practical steps new moms can take to manage or improve symptoms
• When to seek help: How to know it’s time to talk to a professional and the treatments available today

Connect with Aeroflow Urology:

• Aeroflow Urology

postpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women’s urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt, 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home.

✨ What We Cover:

• Key Milestones: What speech and language milestones should parents expect during the first three years of life?
• Everyday Support: Simple ways to encourage your baby’s language development during daily routines and play.
• Identifying Delays: Common signs of speech or language delays and how to tell the difference between a delay and typical variations in development.
• When to Seek Help: How to know when it’s time to consult a speech therapist, plus actionable steps to get started.
• Busting Myths: The most common misconceptions about speech development—and the truths every parent should know.

Connect with Tala Hershey:

• Tiny Talker's Jumpstart Training: Learn To Teach Your Toddler New, Consistent Words In 7 Days 

10% off with code NEWMOMTALK

• [email protected]

speech milestones in toddlers, speech and language development, when to see a speech therapist, toddler language delay, supporting speech at home, first words milestones, toddler speech therapy, early intervention speech, how to help my baby talk, toddler communication skills, speech milestones, speech delay

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
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Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.

We cover:
- How to maintain open, intentional communication in the postpartum period
- Real strategies for carving out quality time (yes, even with zero energy)
- Why expressing daily appreciation is a relationship game-changer
- Navigating the invisible mental load of parenting
- How to nurture emotional and physical intimacy during this major life shift

Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep.

Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together.

Connect with Tarah and E.J. Kerwin from Relationship Renovation:

• Relationship Renovation
• Podcast: Relationship Renovation
• Youtube: @RelationshipRenovation
• FB: Relationship Renovation Counseling
• IG: @Relationship_Renovation
• TikTok: @RelationshipRenovation

relationship after baby, postpartum marriage help, reconnect with partner after baby, mental load parenting, postpartum intimacy, parenting and marriage, Tarah and E.J. Kerwin, Relationship Renovation podcast, couple communication after childbirth, strengthening marriage with kids, intimacy after baby

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.

In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.

We cover:

• How to emotionally and mentally prepare for postpartum
• Creating a restful, healing space at home
• Using nutrition and holistic practices to support recovery
• Stress relief and sleep support tools for new moms
• How to involve your partner and support network in postpartum wellness

Whether you’re expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.

Connect with Varisa Perlman from Le Petite Creme:

• La Petite Creme
• Varisa Perlman
• IG: @La.petite.creme
• IG: @VarisaPerlman

holistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite creme

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.

With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.

Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.

What You’ll Learn:

• What fascia is and why it matters during pregnancy
• How fascia care can ease back pain, pelvic pressure, and other discomforts
• Safe, fascia-focused movements and techniques for pregnant women
• How working with fascia prepares the body for labor and delivery
• The connection between fascia health and postpartum recovery

Connect with Anna Rahe from GST Body:

• GST Body
• Anna Rahe
• IG: @AnnaRaheofGST
• IG: @GSTBody
• FB: GST Body

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.

Here’s what I’m covering:

• Hiring a postpartum doula (and adding it to my registry as a fund!)
• Creating a list of local support options in advance—including lactation consultants (paid and free)
• Setting up appointments with a pelvic floor physical therapist
• Mental health prep: identifying providers that take my insurance
• Why I’m including chiropractic and acupuncture care postpartum
• How I’m prioritizing nourishment with food delivery services and meal kits
• My renewed focus on self-care—and what that really looks like this time
• Simple ways I’m asking for help (think: visitor task lists!)
• … and more little changes making a big difference

✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.

Connect with Me:

• New Mom Talk
• IG: @CarlsbadMomCrew & @NewMomTalk.Podcast

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.

Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.

Kelly shares:

• What postpartum anxiety looks and feels like
• How meditation soothes symptoms like racing thoughts and overwhelm
• Practical tips for fitting mindfulness into even the busiest mom schedule
• Her favorite techniques for immediate calm during high-stress moments
• The long-term mental health benefits of making meditation a regular practice

Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.

This one’s for the moms who need a moment.✨

Connect with Kelly Smith from Yoga For You:

• Yoga for You
• IG: @YogaForYouOnline

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help.

Michelle shares expert insights on:
 🛏️ Common signs of sleep abnormalities in infants
🔍 How to differentiate between typical newborn sleep and potential concerns
🚩 Red flags like excessive daytime sleepiness or breathing issues
📅 When to consult a pediatrician or sleep specialist
⚠️ Conditions like sleep apnea & reflux that may impact baby sleep

Whether you’re a new parent navigating sleepless nights or concerned about your baby’s sleep health, this episode is packed with practical advice to help you feel confident in knowing when to take action.

Tune in now and let’s talk baby sleep! 🎧✨

Connect with Michelle Connor from Sleepy Head Solutions:

• Sleepy Head Solutions
• IG: @SleepyHeadSol
• [email protected]

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

Baby sleep, newborn sleep, sleep training, infant sleep issues, pediatric sleep consultant, baby sleep tips, when to see a sleep specialist, baby sleep disorders, sleep apnea in babies, reflux and baby sleep.

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence.

We cover essential questions like:
 ✅ How to plan for maternity leave while keeping your business afloat
 ✅ Financial strategies for self-employed moms without traditional paid leave
 ✅ Resources and programs that can help supplement income during leave
 ✅ Maintaining client relationships and managing expectations
 ✅ Easing back into work while balancing new motherhood

Whether you’re expecting your first baby or planning ahead, this episode is packed with actionable strategies to help you take a fulfilling, stress-free maternity leave.

🎧 Tune in now and take the first step toward a well-planned maternity leave!

Connect with Alyson Caffrey from Master Maternity Leave:

• Master Maternity Leave
• IG: @MasterMaternityLeave
• Alyson Caffrey
• IG: @AlyCaffrey

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

self-employed maternity leave, maternity leave planning, work-life balance, mom entrepreneur, postpartum planning, maternity leave finances, new mom business owner, Alyson Caffrey, Master Maternity Leave, parental leave, self-employed parental leave

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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- best new mom podcast
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Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood.

We discuss:
✅ How occupational therapy supports moms during pregnancy and postpartum
✅ Managing physical discomfort and preparing for motherhood
✅ Recovering from childbirth—physically and mentally
✅ Adapting to the physical and emotional demands of caring for a newborn
✅ Addressing postpartum challenges like breastfeeding, pelvic floor recovery, and mental health

Whether you're an expecting mom, a new mother, or a healthcare professional, this episode is packed with valuable insights to help navigate the journey of motherhood with confidence.

Connect with Armi Grace from Parent Motivated OT Mama:

• Motivated OT Mama
• IG: @MotivatedOTMama
• Email: [email protected]

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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