New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.

We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help you find relief.

Tune in to learn more about the causes of pelvic floor dysfunction, how pelvic floor therapy can help, and why addressing pelvic pain is crucial for your overall health and well-being.

Connect with Danielle:

• Pelvitone Physical Therapy
• IG: @Pelvitone.Physical.Therapy

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

Pelvic Pain, Pelvic Floor Therapy, Postpartum Pelvic Pain, Pelvic Floor Dysfunction, Pre and Postpartum Care, Women's Health, Pelvitone Physical Therapy, Danielle Owens, Pain Relief, Pelvic Floor Physical Therapy.

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
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In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.

Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you’re navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.

Connect with Tirza:

• Milk by Mom
• IG: @MilkbyMom
• YouTube: @MilkbyMom
• TikTok: @MilkbyMom

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

milk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutions

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.

Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization to create a calm and empowering birth experience. Melinda shares insights into how Hypnobirthing can reduce pain perception, lower stress, and enhance the overall birthing process. Whether you’re an expectant parent or simply curious about alternative birthing methods, this episode offers valuable information to help you approach birth with confidence and peace of mind.

Connect with Melinda:

• The Birth Season
• IG: @thebirthseason

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

Hypnobirthing, childbirth, birth empowerment, The Mongan Method, natural birth, birth support, Melinda Wright, doula services, birth confidence, prenatal education, labor and delivery, pregnancy tips, birth choices, certified HypnoBirthing Educator, positive birth experience

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
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In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), especially during the postpartum period.

Dr. Rose introduces her virtual holistic sexual wellness program, Be Well with Rose, designed to help new parents bring spice, ease, and fun back into their relationships and intimate lives postpartum. This program aims to help you experience mind-blowing pleasure and connection both in and out of the bedroom, using newfound energy and vitality to positively impact the next generation.

Tune in to discover practical tips and expert advice to help you and your partner navigate the intimate challenges of the postpartum season.

Key Takeaways:

• The impact of traditional gender roles and societal expectations on postpartum intimacy.
• Practical advice for reconnecting with your partner after having a baby.
• Introduction to Dr. Rose's holistic sexual wellness program.
• Tips for enhancing pleasure and connection in your relationship.

Connect with Dr. Rose:

• Be Well with Rose
• IG: @bewellwithrose

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

Postpartum Intimacy, Pelvic Physical Therapist, Dr. Rose, Sexual Wellness, Postpartum Relationships, Holistic Sexual Wellness, Intimacy After Baby, New Parents, Rekindle Romance, Be Well with Rose

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

- best parenting podcast
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In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve a more empowered and autonomous delivery.

Join us as we explore the benefits, challenges, and preparations for unmedicated and low intervention births. Hannah provides practical advice and evidence-based information to help expectant mothers make informed decisions about their birthing journey. Whether you're planning your first birth or considering a VBAC, this episode is packed with resources and inspiration to support your birth choices.

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: [email protected]

Unmedicated Birth, Low Intervention Birth, VBAC, Birth Empowerment, Birth Autonomy, Hannah Gill, Doula, Birth Educator, Natural Birth, Childbirth Education, Pregnancy, Birth Preparation, Informed Birth Choices

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Episode Title:
Understanding Cervical Exams During Pregnancy with Bri Rice

Episode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to helping people have informed, safe, and joyful birth experiences.

Join us as we explore the importance of cervical exams, what to expect during the procedure, and how to navigate your options. Whether you're a first-time mom or an experienced parent, this episode is packed with valuable insights and practical advice to empower your pregnancy journey.

Connect with Bri Rice:

• Bri Rice Birth Support
• IG: @bri_rice_birth_support
• Email: [email protected]

Connect with Kelli from Oh Baby I Had No Idea podcast:

• To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
• IG: @OhBabyIHadNoIdea
• Podcast: Oh Baby I Had No Idea
• Youtube: @ohbabyihadnoidea 

Cervical exams, pregnancy, prenatal care, birth doula, labor and delivery, Bri Rice, informed birth, safe birth, joyful birth, pregnancy tips, prenatal health, childbirth preparation, birth podcast, pregnancy preparation, birth support, birth plan

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.

That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professionals play.

Taylor-Lynne offers loving holistic support from the start of a family's fertility journey all the way through postpartum care. Her goal is to make clients feel seen, loved, and supported as they navigate the road to parenthood.

Tune in as she shares:

• What a fertility doula does and how they guide families
• The emotional and practical support services provided
• How having a doula can reduce stress and improve outcomes
• Tips for finding the right fertility doula for your needs
• And more!

Whether you're just starting to think about growing your family or are deep in the trenches of infertility treatments, this episode offers insights into how a doula can be your steady companion.

Connect with Taylor from Taylormade Doula Care:

• Taylormade Doula Care
• IG: @thetaylormadedoula

Connect with Kelli from Oh Baby I Had No Idea podcast:

• To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
• IG: @OhBabyIHadNoIdea
• Podcast: Oh Baby I Had No Idea
• Youtube: @ohbabyihadnoidea 

fertility doula, trying to conceive, infertility support, IVF doula, holistic pregnancy support, full spectrum doula, fertility support, IVF, single parent, doula, postpartum doula, birth doula, night doula, growing family, new mom, soon to be mom

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.

Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?

Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.

Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your baby

Vitamin K
Erythromycin

Connect with Carly from Fourth Trimester Foundations:

• Fourth Trimester Foundations
• IG: @fourthtrifoundations
• TikTok: @fourthtrifoundations
• Email: [email protected]

Connect with Kelli from Oh Baby I Had No Idea podcast:

• To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
• IG: @OhBabyIHadNoIdea
• Podcast: Oh Baby I Had No Idea
• Youtube: @ohbabyihadnoidea 

Vitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newborns

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.

Join us as Chloe shares her extensive knowledge on:

• Why minerals are essential for postpartum recovery
• How proper mineral intake can boost energy levels and support overall health
• The common mineral deficiencies that new moms face and how to address them

Whether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.

Connect with Chloe Ward:

• One Healthy Meal at a Time
• IG: @onehealthymealatatime

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: [email protected]

postpartum mineral intake, postpartum recovery, postpartum health, new mom nutrition, postpartum energy boost, mineral-rich foods, postpartum wellness, postpartum deficiencies, personalized health plans, functional nutrition, postpartum weight loss, postpartum stress management, pregnancy podcast, new mom podcast, parenting podcast, best new mom podcast, best pregnancy podcast, postpartum nutrition, postpartum healthy, new mom healthy, pregnancy nutrition, pregnancy healthy

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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- best new mom podcast
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In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.

Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore the economic benefits, impact on gender equity, and how paid leave strengthens families while supporting a productive workforce.

Key Topics:
- Current state of paid leave policies (or lack thereof) in the United States
- Paid Leave for All's mission & efforts to pass federal legislation
- Benefits of paid leave for families, businesses, and the economy
- Paid leave as a workforce issue impacting talent retention & recruitment 
- Gender equity and how paid leave narrows the pay gap
- Legislative hurdles and path forward for federal paid leave

Be sure to tune in for this insightful conversation about an issue impacting millions of American workers and their loved ones. We discuss viable policy solutions that can bring the U.S. in line with other industrialized countries in supporting families.

Connect with Paid Leave for All:

• Website: Paid Leave for All 
• IG: @PaidLeaveForAll
• Petition: Paid Leave For All on Glamour
• X: @PaidLeaveForAll

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: [email protected]

paid leave, FMLA, parental leave, maternal leave, sick leave, paternal leave, unpaid leave, leave of absence, pregnancy leave, federal paid leave, government paid leave, parenting leave, returning to work after baby, working after baby, working mom, sahm, stay-at-home-mom

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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- best new mom podcast
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