New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.

Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.

We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.

Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.

Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma!

IG: @pelvicfloorandbeyond

Email: [email protected]

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www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
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In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.

In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.

Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.

We'll also cover:
• The different types of nasal aspirators and their pros/cons 
• Age and size recommendations for proper fit
• Safety and hygiene tips for comfortable, clean use
• How to choose the right aspirator for your child's needs

Don't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!

Connect with Oogie Bear:

• Oogie Bear
• IG: @Oogiebear
• FB: Oogie Bear
• Tiktok: @oogiebear
• Pintrest: Oogiebear

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: [email protected]

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.

Episode Highlights:

1. Understanding Sleep Regression:
   • Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.
   • Exploring common triggers for sleep regression and how they impact infants' sleep patterns.
2. Tips for Coping:
   • Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.
   • The role of consistency and predictability in managing sleep disruptions.
3. Addressing Parental Concerns:
   • Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.
   • Tips for managing parental stress and prioritizing self-care amidst sleep challenges.
4. Gentle Sleep Solutions:
   • Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.
   • Understanding the importance of responsive parenting during sleep regression.
5. Q&A Session:
   • Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.

Conclusion:
As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.

Connect with Shelly:

• To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation Support
• IG: @ShellyTaftIBCLC

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: [email protected]

Don’t forget to subscribe to New Mom Talk for more insightful discussions on parenting topics!

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www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.

Episode Highlights:

1. Why the Change?
   • Exploring the evolution of our podcast and the decision to rebrand to better reflect our mission of supporting and empowering new moms.
   • Embracing change as an opportunity for growth and alignment with our values.
2. New Name, Same Look:
   • Assuring our listeners that while our name may have changed, our commitment to providing evidence-based answers and fostering a supportive community remains unchanged.
   • Discussing the seamless transition and what to expect from future episodes of New Mom Talk.
3. Share the News:
   • Encouraging our listeners to share the exciting news with their friends and fellow moms.
   • Emphasizing the importance of community and the role our listeners play in shaping the podcast.

Conclusion:
As we embark on this new chapter as New Mom Talk, we want to express our gratitude to our listeners for their continued support and engagement. We're thrilled to continue this journey with you and can't wait to see what the future holds!

Connect with Us:

• Subscribe to New Mom Talk podcast on your favorite podcast platform to stay updated on all our latest episodes.
• Connect with us on social media:
  • Instagram: @NewMomTalk.Podcast
• Visit our website for more information and resources: www.newmomtalk.com

Don't forget to share this exciting news with a friend!

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of this intriguing phenomenon.

IG: @Jopiazzaauthor
Podcast: Under the Influence
Podcast: The Sicilian Inheritance
Book: The Sicilian Inheritance 

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nicki provides invaluable insights, guidance, and education on a wide range of parenting topics. From bringing baby home to navigating feeding, sleep, challenging behaviors, meal times, and even toilet training, Nicki empowers parents and helps build their confidence every step of the way. Tune in as we explore the four parenting styles and discover strategies for fostering cooperation and understanding within families. Whether you're a new parent or seasoned pro, this episode is packed with actionable advice and encouragement to help you navigate the rewarding journey of parenthood with confidence and compassion.

IG: @holding_parents
Website: Holding Parents

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.

With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.

Tune in to discover:

• Understanding the unique grief experiences of SAHMs and Working Moms.
• Exploring societal expectations and pressures surrounding motherhood.
• Practical strategies for managing grief and fostering mental well-being.
• Building supportive mom communities and finding solace in shared experiences.
• Insights into maternal mental health and resources for seeking support.

📌 Want to learn more about Megan Velo, LMFT, and her work in maternal mental health? Connect with her:

📧 Email: [email protected]
🌐 Website: mamatherapyhouse.com
📱 Instagram: @mamatherapyhouse

Don't miss out on this empowering episode! Let's journey through motherhood together with empathy, understanding, and support.

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.

Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about her personal growth, the lessons learned, and the beautiful love story that emerged.

Join us for an inspiring conversation filled with laughter, love, and valuable insights into defying stereotypes and embracing unconventional paths to happiness. Get ready to be inspired to write your own love story, no matter the age difference.

Don't miss out on this candid and empowering episode of "Mom Talk"!

IG: @thegrowingbed

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and wishes. From selecting a birth team to outlining pain management preferences, listeners will gain valuable insights into why birth plans matter and how they can enhance the birthing experience. Whether you're a first-time parent or expanding your family, this episode provides invaluable advice for navigating the childbirth journey with confidence.

IG: @scout.birthservices

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.

Key Discussion Points:

• Balancing parental responsibilities with maintaining intimacy in your relationship.
• Communicating effectively with your partner about your needs and desires.
• Finding creative ways to spend quality time together as a couple.
• Managing conflicts and disagreements constructively.
• Prioritizing self-care to nurture your own well-being and strengthen your relationship.

Links and Resources:

• IG: @LoveAfterBaby
• Website: LoveAfterBaby.com
• 1:1 Coaching form
• Quiz
• 5 Mistakes Couples make

Tune in to this episode for valuable insights and actionable advice on nurturing your romantic relationship in the beautiful chaos of parenthood!

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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