New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healing.

Episode Highlights:

1. Meet Jessica - Your Perinatal Mental Health Guide:
   Learn more about our expert guest, Jessica, as she shares her background, passion, and dedication to supporting individuals through perinatal mental health challenges.
2. Understanding Intrusive Thoughts:
   Delve into the nuanced realm of intrusive thoughts. Jessica breaks down what they are, common misconceptions, and why addressing them is crucial for maternal well-being.
3. Empowering Through Creative Outlets:
   Explore the transformative power of creative outlets in navigating intrusive thoughts. Jessica shares insights on how engaging in artistic expressions can serve as a therapeutic tool for mothers.
4. Guiding Mothers Through Transformative Phases:
   Jessica provides guidance on navigating the various phases of motherhood, emphasizing the importance of self-compassion, resilience, and seeking support during challenging times.
5. Fostering Resilience and Healing:
   Uncover actionable strategies for fostering resilience and healing in the face of intrusive thoughts. Jessica shares practical tips and resources to empower mothers on their mental health journey.

Resources Mentioned:

• Postpartum Support International

Conclusion:
This episode is a beacon of support for mothers navigating intrusive thoughts. Jessica's expertise and compassionate approach provide valuable insights and practical strategies for fostering intuitive well-being through creative outlets, resilience, and healing.

For more empowering discussions on maternal well-being, subscribe to [Podcast Name] on your favorite platform. Remember, you are not alone on this journey – together, we can navigate the transformative phases of motherhood and embrace intuitive well-being.

IG: @jessica.the.therapist
https://www.intuitivelywelltherapy.com/
[email protected]

- intrusive thoughts
- intrusive thoughts postpartum
- unwanted thoughts
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- post traumatic stress disorder 
- intrusive thoughts support
- postpartum mental health
- perinatal mental health
- prenatal mental health
- perinatal mental health support
- postpartum mental health support
- prenatal mental health support
- perinatal mental health resources
- postpartum mental health resources
- paternal mental health 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage.

Episode Highlights:

1. Understanding Matrescence:
   Delve into the essence of Matrescence – a term capturing the psychological and emotional shifts mothers experience. Uncover the theory behind this transformative journey, likened to adolescence but tailored to the unique challenges of becoming a mother.
2. The Multifaceted Changes:
   Explore the multifaceted changes that Matrescence encompasses, from shifts in identity and roles to the evolving priorities that come with nurturing a new life. We dissect the emotional rollercoaster and provide a roadmap for navigating its complexities.
3. Practical Strategies for Moms:
   Discover actionable tips and strategies for managing Matrescence. From self-care routines to fostering a strong support system, we share insights on how mothers can embrace the changes and nurture their well-being during this transformative stage.
4. Expert Perspectives:
   Hear from experts in maternal psychology as they shed light on the significance of Matrescence and offer guidance on how mothers can navigate this journey with resilience and grace.

Conclusion:
Embrace the beauty of Matrescence as we navigate its intricacies together. Motherhood is a transformative journey, and understanding and managing Matrescence empowers mothers to thrive during this incredible chapter of their lives.

Subscribe to Mama Wears Athleisure for more insightful discussions on maternal well-being, parenting, and the beautiful journey of motherhood. Remember, you're not alone – we're here to support you every step of the way.

IG: @mamasmodernvillage
https://www.mamasmodernvillage.com/
[email protected]

- matrescence
- new parent
- new mom
- motherhood changes
- symptoms of matrescence
- motherhood journey
- what is matrescence
- navigating as a new mom
- matrescence as a new mom

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this heartwarming episode, we dive into the transformative world of Post Pamper, the third postpartum retreat in the country and the FIRST in San Diego County!  

Join us as we explore the incredible haven designed to nurture and rejuvenate new moms and their families.

Key Highlights:

1. A Haven of Tranquility:
   Uncover the magic of Post Pamper – a retreat oasis thoughtfully crafted to provide a serene space for postpartum recovery, offering support and relaxation for moms and families alike.
2. Holistic Wellness Approach:
   From rejuvenating spa treatments to expert supports, delve into the holistic wellness approach that sets Post Pamper apart.
3. San Diego's First Postpartum Retreat:
   Discover the significance of having Post Pamper as the first postpartum retreat in San Diego County. Learn about the local roots, community impact, and the vision behind creating a haven for postpartum well-being.

Tune in for an inspiring conversation with the founder and a glimpse into the supportive community that Post Pamper has cultivated. If you're a new mom or know someone who is, this episode is a must-listen!

https://www.postpamper.com/
IG: @postpamer

- postpartum retreat
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- empower physical therapy
- doulas of north county
- postpartum doulas
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- lactation consultant 
- doula support
- lactation support 
- postpartum recovery 
- prepare for postpartum recovery 
- postpartum wellness
- infant support postpartum 
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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood.

Episode Highlights:

1. Meet Cynthia Vacker - Your Mom Talk Companion:
   Get to know Cynthia Vacker, the passionate host of Reborn Into Motherhood podcast. Discover her journey and commitment to empowering moms through self-care.
2. Defining Self-Care for Moms:
   Cynthia delves into the essence of self-care and why it's a non-negotiable aspect of motherhood. Gain insights into redefining self-care to suit the unique needs and experiences of moms.
3. Navigating the Challenges of Mom Life:
   Together, we discuss the common challenges moms face in prioritizing self-care amidst the demands of motherhood. Cynthia shares personal anecdotes and relatable stories.
4. Practical Tips for Mom Self-Care:
   Cynthia offers practical and achievable self-care tips for moms, emphasizing the importance of incorporating small moments of joy into daily routines.
5. The Role of the Reborn Into Motherhood Podcast:
   Learn about the inspiration behind Cynthia's podcast and how it serves as a supportive space for moms to explore self-care, mental health, and the transformative journey of motherhood.

Conclusion:
This "Mom Talk" episode is a heart-to-heart conversation about the transformative power of self-care in the lives of moms. Cynthia Vacker's wisdom and relatable approach make it an empowering guide for every mom seeking balance, joy, and self-nurturing.

For more inspiring discussions on motherhood and self-care, subscribe to Mama Wears Athleisure. Remember, moms, you are worthy of the care and love you so freely give!

IG: @RebornIntoMotherhood
Reborn Into Motherhood Podcast

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this insightful episode, join us as we sit down with the knowledgeable Pelvic Physical Therapist, Dr. Ariel Gallop, to demystify the topic of prolapse. Together, we navigate through the complexities of pelvic health, discussing the causes, symptoms, and misconceptions surrounding prolapse.

 Ariel shares invaluable tips on prevention, management, and exercises to strengthen the pelvic floor. Whether you're a mom, an athlete, or simply curious about women's health, this episode is a must-listen.

Tune in for a compassionate conversation that aims to empower and educate. Let's break the silence and promote open dialogue about pelvic health.

Email: [email protected]
Instagram: @restore_pelvic_therapy
Website: https://www.restoretherapysd.com/

- prolapse
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- prolapse symptoms 
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- postpartum kegels
- prenatal kegels
- kegels

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this eye-opening episode, we explore the crucial topic of C-section rates at local hospitals and what it means for you and your birth plan. 🤰💡 Discover how to access and interpret this essential information, empowering you to make informed decisions about your birthing experience. Join us as we delve into the factors influencing C-section rates and why it's vital to be in the know with doula and birth educator Suzzie Vehers. Knowledge is power, especially when it comes to your journey into motherhood!

Birth Class
What does your birth plan say about your personality quiz
IG: @SheBirthsBravely

- c-section rates
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- emergency c-section
- what happens during a c-section?
- how to recover from a c-section?
- how to avoid a c-section
- c-section birth
- c-section birth rates
- current c-section rates
- why do people get a c-section?
- can I have a vaginal birth after a c-section?
- are c-sections safe?
- why to avoid a c-section
- how to avoid a c-section

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!

Tune in now!

theoriginway.com
IG: @theoriginway
Email: [email protected]

6 Questions to Ask at Your Postpartum Check Up
5 Postpartum Belly Exercises to Start Right Away
When Is It Safe To Return to Running Postpartum
Best Pelvic Floor Exercises to Do Postpartum

- postpartum fitness
- postpartum health
- prenatal fitness
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- perinatal fitness
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- postpartum running
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- postpartum HIIT
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- postpartum core exercises
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- diastasis
- pelvic floor physical therapist
- pelvic floor pt
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- pelvic floor prenatal
- prenatal pelvic floor exercises
- postpartum pelvic floor exercises
- prolapse
- doming 
- pelvic floor health 
- postpartum pelvic floor health
- prenatal pelvic floor health
- perinatal pelvic floor health

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this insightful episode, join us as we delve into the world of tantrums with Dr. Erin from Mind & Child. Discover what tantrums are, the science behind them, and gain valuable insights into understanding and supporting your child during these challenging moments. Dr. Erin shares practical tips and strategies, empowering parents to navigate tantrums with compassion and effectiveness. Tune in for a deep dive into the psychology of tantrums and foster a stronger connection with your little ones.

www.mindandchild.com
IG: @Mindandchild
Tantrum Guide

- Why should I take a prenatal vitamin?
- What do I need to know about labor?
- What is a birth plan?
- How do I prepare for postpartum?
- What is a c-section?
- C-section recovery
- Postpartum nutrition
- Prenatal nutrition
- Postpartum fitness
- Prenatal fitness
- Induction
- Labor and delivery
- Breastfeeding support
- Clogged ducts & mastitis 
- Prenatal pelvic floor therapy
- Postpartum Pelvic Floor Therapy
- Starting solids
- Weaning baby
- Intrusive thoughts
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- Tantrums and toddlers
- Parenting podcast
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- why do tantrums happen?
- what do I do when my toddler tantrums?
- how to support my child during tantrums? 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Join us on this enlightening episode as we dive into the world of postpartum nutrition with a special guest, Holly Stein from Mama Meals. We'll explore the wisdom of diverse cultural and holistic approaches, blending the time-tested principles of Traditional Chinese Medicine, Ayurveda, and the Weston A. Price Foundation.

Discover how these ancient traditions intersect and offer unique insights into supporting postpartum well-being. Holly, founder of Mama Meals, shares her wealth of knowledge, offering practical tips tailored to the needs of new moms.

🌿 Learn how Traditional Chinese Medicine views postpartum recovery, emphasizing the importance of warming foods and nourishing the body's vital energy.

🌱 Explore Ayurvedic principles that focus on restoring balance through specific foods and herbs, promoting healing and rejuvenation during the postpartum period.

🥑 Delve into the nutrient-dense approach of the Weston A. Price Foundation, highlighting the significance of whole, unprocessed foods for optimal postpartum nourishment.

Whether you're a new mom or supporting someone through their postpartum journey, this episode is a treasure trove of holistic insights that celebrate the diversity of global nutritional wisdom.

Tune in for a heartwarming conversation that empowers moms to embrace a nourishing postpartum experience!

IG: @eat.mamameals
www.mama-meals.com

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- What is the best podcast for new moms?
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- Postpartum eating
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- Ayurveda and postpartum
- Traditional Chinese Medicine and postpartum
- Weston A. Price Foundation and postpartum
- Postpartum recovery 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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As we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast. We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. Tune in for valuable insights that will empower you to make meaningful changes and embark on a transformative journey in the year ahead.

www.erinspahrtherapy.com
IG: @feminist.mom.therapist

- New years resolutions for moms
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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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