New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence.

We discuss:

• What exactly is parental anxiety, and how does it differ from general anxiety?
• Early signs that indicate a parent may be struggling with anxiety.
• The impact of parental anxiety on family dynamics and the parent-child relationship.
• Practical strategies to manage anxiety in daily life.
• When to seek professional help and what types of support are available.

Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind.

Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:

• Parent Like a Pediatrician
• IG: @ParentLikeAPediatrician
• Substack: @rebekahdiamond

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

parental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advice

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament.

As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep.

Tune in for practical, research-backed tips on:
✔️ What early naps look like for newborns
✔️ When naps start consolidating and how long they should be
✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months
✔️ The transition to one nap for toddlers
✔️ When and how children typically drop their nap

If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen!

🎧 Subscribe & share with fellow parents who need sleep support!

Connect with Jen Varela from Sugar Night Night:

• Sugar Night Night
• IG: @SugarNightNight
• YouTube: @SuggarNightNight
• FB: Sugar Night Night
• LinkedIn: Jen Varela

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

baby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.

Here’s what we cover:
- What is nervous system regulation and why it’s essential for your health and well-being?
- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
- Common signs of nervous system dysregulation in parents and busy individuals.
- How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
- Simple techniques for nervous system regulation that busy parents can use daily.

Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.

Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.

Connect with Shannon Yeager from Expand Beyond Coaching:

• Expand Beyond Coaching
• Discovery Call
• IG: @ShannonYeager
• YouTube: @ShannonYeagerYoga
• FB: Shannon Yeager Yoga
• [email protected]

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.

We’ll explore:

• What exactly is mental load, and what are some everyday examples?
• How does the mental load affect a mom’s ability to prioritize self-care?
• Strategies for sharing or reducing the invisible tasks of parenting.
• The impact of mental load on relationships and emotional well-being.
• Tools and support that can make the mental load more manageable for moms.

With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families.

If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.

Connect with Paige Connell:

• IG: @SheIsAPaigeTurner

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

Mental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being.

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.

Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child’s needs, and foster resilience during tough times.

Tune in to gain the tools and confidence to navigate your child’s medical journey with compassion and clarity.

🎧 Available now on all major podcast platforms!

Connect with Alyssa from Empowering Kidz:

• Empowering Kidz
• IG: @EmpoweringKidzSD
• [email protected]

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

Child Life Specialist, Acute Illness Support, Chronic Illness in Children, Parenting Tips for Sick Kids, Coping Skills for Kids, Pediatric Health, Supporting Children Through Medical Challenges, Child Resilience, Family Wellness, Empowering Parents

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time parent or expanding your family, this episode is packed with expert advice to help you feel confident and prepared for the birth you deserve.

Connect with Dr. Jordi from Nourish Medical Center:

• Gold Coast Doulas
• IG: @GoldCoastDoulas
• Youtube: @GoldCoastDoulas
• FB: Gold Coast Doulas LLC
• Pinterest: Gold Coast Doulas
• Supported: Your Guide to Birth and Baby

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

Dream birth experience, Kristin Revere, Certified birth and postpartum doula, Gold Coast Doulas, Birth team tips, Creating a birth plan, Supported book by Kristin Revere, Postpartum doula advice, Expert birth preparation, Advocacy during birth, Birth team, birth support, birth doula, postpartum doula, birth plan

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tips for soothing discomfort and promoting regularity, so your little one can thrive.

Connect with Dr. Jordi from Nourish Medical Center:

• Nourish Medical Center
• IG: @doctor.jordi

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

infant constipation, toddler constipation, pediatric digestive health, natural remedies for constipation, pediatric naturopath, Dr. Jordi Smith, constipation relief for toddlers, baby digestion tips, Nourish Medical Center, baby constipation, constipation support, constipation help. infant digestion, toddler digestion

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth.

Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive.

Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey.

🎙️ The Mama Making Podcast is your go-to resource for honest conversations on motherhood, featuring expert advice, new mom tips, and real-life stories. Join us each Tuesday for supportive discussions on self-care, mental health, and the beautiful, messy reality of motherhood.

Connect with Jessica from The Mama Making podcast:

• The Mama Making Podcast
• IG: @TheMamaMakingPodcast
• Email: [email protected]

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks
  
  

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection.

We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom.

Connect with Taylor:

• The Sleepy Circle
• IG: @BabyLedSleepMama

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

Baby-led sleep, intuitive parenting, infant sleep, sleep challenges, baby sleep support, evidence-based baby sleep tips, connection-based motherhood, natural infant sleep, sleep training, ferber method, taking cara babies, seelp consultant, sleep consultation 

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!

Connect with Zabrina:

• Zabrina Cox
• [email protected]
• IG: @Zabrina_Cox
• FB: Zabrina Cox Doula + Childbirth Educator
• Central Coast Childbirth Network

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!

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