Are the latest food guidelines leaving you confused? You're not alone!

In episode 77 of Think Like a Pancreas—The Podcast, registered dietitians and certified diabetes care and education specialists Dana Roseman and Jennifer Smith break down the recently updated USA Nutritional Guidelines.

They put on their dietitian hats to explore exactly what these changes mean for people living with Type 1 Diabetes.

From turning the food pyramid on its head to navigating the wild world of "protein-added" snacks, Dana and Jenny offer insights into what this means for people living with diabetes.

Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems.

Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration.

✔️The value of the “Plate Method” of healthy eating

✔️Fat is important in our diet.

✔️Sometimes you are getting a lot of extra sugar in order to get that extra boost of protein.

✔️The 2026 Food Guidelines are not new. They are updated.

⭐ Comment with your most memorable school cafeteria food!

00:00 Welcome and introduction

02:57 The end of the Food Pyramid

05:07 Emphasis on Protein in Diet

08:43 Understanding Processed vs Whole Foods

11:36 Protein enriched can also mean “more sugar added”

12:44 The role of saturated fats and how to use them

16:06 Nutrition isn’t one size fits all

17:33 The role of nutritional guidelines in grade school.

20:20 Making better food choices

Focus on Protein for Stability with Diabetes

Type 1 Diabetes: What Nutrition Macros Should I Follow?

Turning the food pyramid on its head…The Simpsons

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Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.