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Episode 341: New Study Questions Low Carbohydrate Performance Deficit
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!
LMNT: drinkLMNT.com/HPO
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
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By Zach Bitter
4.8
553553 ratings
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!
LMNT: drinkLMNT.com/HPO
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach BitterMore shows like Human Performance Outliers Podcast
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