In this episode, we'll be exploring questions to help you wrap up and reflect upon the last year while helping you plan for the new year ahead. This can be an excellent practice to help give you perspective on the past year (because it can be so common to just move on and not realize how much you've accomplished and/or changed over the year) as well as to help you identify plans and intentions for the coming year so you can get started on the right foot.

Not listening to this during the new year? No problem! This can be an excellent set of reflection questions to do at any point of the year to help you assess and start fresh.

In this episode, you will learn:

• The importance of reflecting upon a previous year, whether it was good or bad
• 12 year-end reflection questions to help you learn from the previous year
• 6 questions to help you plan for 2023 along with concrete tips to help you get started on the right foot

Write a letter to your future self: https://www.futureme.org/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.