Next Steps Forward with Dr. Chris Meek

On this week's episode of Next Steps Forward, Dr. Chris Meek is joined by psychologist, researcher, and acclaimed author Faust Ruggiero for a timely and empowering conversation about the nature of addiction and the path to recovery. With over 35 years of experience in private practice and clinical settings ranging from substance abuse centers to prisons and nursing homes, Ruggiero brings deep expertise and compassion to the conversation. He discusses his upcoming book, The Fix Your Addiction Handbook - the fifth installment in his groundbreaking Fix Yourself Empowerment Series.

In this episode, Ruggiero breaks down the complex emotional, physical, and psychological layers of addiction, offering actionable steps that anyone - whether struggling with addiction or supporting a loved one - can take to reclaim their life. From understanding the roots and types of addiction to learning how to apply a slow, steady, process-oriented approach to healing, this episode is a must-listen for those seeking clarity, hope, and change. Whether you're personally affected by addiction or simply want to be better informed, this conversation provides both the knowledge and encouragement to take the next steps forward.

About Faust Ruggiero: Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.

On this week's Next Steps Forward, Dr. Chris Meek welcomes back environmental expert and author Dr. John Berger for a timely and eye-opening conversation on the climate crisis. Building on their first interview, Dr. Berger - author of Solving the Climate Crisis -discusses the evolving science of climate change, the rise of organized denial, setbacks in U.S. environmental policy, and how we can still chart a hopeful path forward. From energy waste in American buildings to the global responsibility for emissions, Dr. Berger offers practical insight and a compelling call to action. Whether you're passionate about sustainability or simply want to understand what's at stake, this conversation is a must-listen for anyone seeking clarity, solutions, and motivation to act.

About Dr. John Berger: Dr. John Berger is an environmental science and policy specialist and a former senior research fellow at The Pacific Institute. He is the author of Solving the Climate Crisis: Frontline Reports from the Race to Save the Earth, which he spent more than six years researching as he traveled the nation and abroad to gather a sweeping array of perspectives. A graduate of Stanford and the University of California, Dr. Berger has written more than 100 articles on climate change and transitioning to clean energy for such publications as Scientific American, the Los Angeles Times, and the Boston Globe. He also has been a consultant to the National Research Council of the National Academy of Sciences, corporations, utilities, and Congress.

Additional Resources:

Profiles in Sustainability by Franz Bauman. Appeared in the Jan/Feb Issue (vol 67, No 1) of ENVIRONMENT; Science and Policy for Sustainable Development.

Solving the Climate Crisis. Dr. John Berger's first appearance on Next Steps Forward with Dr. Chris Meek.

This week on Next Steps Forward, host Dr. Chris Meek welcomes Bill Eddy - licensed clinical social worker, attorney, and director of innovation at the High Conflict Institute - for a compelling look at the rise of adult bullying. Drawing from his book The New World of Adult Bullies, Eddy explains how high-conflict personalities are impacting workplaces, families, and online spaces like never before.

He breaks down the key traits of adult bullies, the difference between conflict and bullying, and why traditional conflict resolution often fails with these individuals. Listeners will learn practical tools - including Eddy's BIFF Method (Brief, Informative, Friendly, Firm) - to navigate toxic interactions, set boundaries, and protect their mental well-being. Whether you're dealing with a difficult coworker or curious about hidden patterns of manipulation, this episode offers empowering insight to help you take your next steps forward.

About Bill Eddy: William Eddy is a licensed social worker, attorney, and the director of innovation at the High Conflict Institute in San Diego, California. He earned his bachelor's degree in psychology from Case Western Reserve University, his Master of Social Work from San Diego State University and his juris doctorate from the University of San Diego School of Law. He has extensive expertise with conflict resolution and high-conflict personalities and his professional experience includes roles at Pepperdine University School of Law, National Judicial College, and various counseling and psychiatric institutions. Bill Eddy is also a prolific writer. His numerous books include Five Types of People Who Can Ruin Your Life, The New World of Adult Bullies, It's All Your Fault, and Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce. He is also the co-author of a four-book BIFF series "It's All Your Fault at Work: Managing Narcissists and Other High-Conflict People" and "Dating Radar: Why Your Brain Says Yes to 'The One' Who Will Make Your Life Hell."

In this week's episode of Next Steps Forward, Dr. Chris Meek welcomes Sanjay Puri - entrepreneur, investor, global strategist, and host of the Regulating AI and Indianness podcasts - for an insightful conversation on personal empowerment, technological innovation, and global diplomacy. From founding AutoNebula, an investment firm focused on connected transport startups, to leading the U.S.-India Political Action Committee for over two decades, Sanjay has spent his career at the intersection of technology, policy, and international business. He shares how pivotal moments shaped his entrepreneurial journey, the lessons he learned from early challenges, and the mindset needed to turn vision into action.

Sanjay also dives deep into the future of artificial intelligence, tackling the tough question: How do we regulate AI without killing innovation? He explains the most common misconceptions about AI, its potential impact on the workforce, and the human values we must protect as this technology evolves. In addition, Sanjay reflects on the evolving relationship between the United States and India - from public policy to private enterprise - and offers powerful insights into how mentorship, resilience, and curiosity have fueled his mission-driven work.

Whether you're an aspiring entrepreneur, a tech enthusiast, or a global thinker, this episode will leave you inspired to take your next steps forward with clarity, courage, and purpose.

About Sanjay Puri: After years of guiding the relationship between the United States and India, Sanjay Puri has become a leading advocate guiding the conversation on how to regulate artificial intelligence. Through his weekly podcast, Regulating AI, Sanjay speaks with world leaders about the difficult question of "How do we regulate AI without killing innovation?" Sanjay is the founder and chairman of AutoNebula, an investment firm focused on connected transport startups that bridge the gap between the United States and India. He has served as the chairman of the United States Indian Political Action Committee for 21 years and he is the co-founder of ACEL360, a business accelerator that drives the growth and increases the enterprise value of small and mid-sized federal contractors.

In this empowering episode of Next Steps Forward, host Dr. Chris Meek sits down with Becca Powers, an international keynote speaker, USA TODAY best-selling author, and founder of Powers Peak Potential. Becca shares her transformative journey from a minimum-wage Dollar Store employee to an award-winning Fortune 500 sales executive, illustrating how mindset mastery can propel high performers toward extraordinary success. Drawing from her proprietary framework, The POWER Method, Becca discusses how adopting a "both/and" mindset - balancing ambition with well-being - can help individuals break free from mediocrity and achieve both career success and personal fulfillment. She emphasizes the importance of embracing limiting beliefs as opportunities for growth and provides actionable strategies to unlock one's full potential. Whether you're a senior leader, entrepreneur, or someone seeking to elevate your life and career, this conversation offers invaluable insights into achieving sustainable success without sacrificing happiness.

About Becca Powers: Becca Powers, has been referred to as the female Tony Robbins, is a renowned keynote speaker and the visionary Founder of Powers Peak Potential, a leading keynote and training company specializing in mindset mastery for high performers. From her humble beginnings as a minimum-wage Dollar Store employee to an award-winning, 20-year career as a Fortune 500 sales executive, Becca has perfected her expertise in empowering senior leaders and high-performance teams to unlock their full potential through her proprietary methodology, The POWER Method. Becca's transformative programs include sales optimization, employee engagement, and leadership development, helping corporations shift from either/or thinking to both/and thinking, fostering innovation, productivity, and sustainable success.

This week on Next Steps Forward, Dr. Chris Meek welcomes Pastor David Lowery, Jr. – a passionate civil rights advocate, national speaker, and founder of the Living and Driving While Black Foundation. With a career spanning military contracting, ministry, and social justice, Pastor Lowery brings a uniquely multifaceted perspective to the fight against racial profiling and systemic inequality. In this inspiring and deeply informative episode, Pastor Lowery shares the powerful story behind founding the Living and Driving While Black Foundation, the reality of racial profiling in America today, and how his organization works to educate, empower, and uplift Black communities and other marginalized groups. He discusses the policies that could drive real change, the importance of economic opportunity for ex-offenders and disadvantaged youth, and how mentorship and second-chance hiring programs can create lasting impact. With stories of hope, resilience, and transformation, this episode offers listeners practical tools for advocacy and personal empowerment – plus a reminder that change begins with each of us taking our next step forward.

About Pastor David Lowery Jr: Pastor David Lowery Jr. is co-pastor at Fernwood Community Outreach Church in Chicago, an outreach pastor at Universal Baptist Church in Harvey, Illinois, and host of "Let the Truth Be Told" on The Exceptional Conservative Network. He is also the founder and president of the Living and Driving While Black Foundation, which is a national civil rights organization advocating against racial profiling. The group also promotes economic opportunities for ex-offenders, disadvantaged youth, and indigent individuals across the nation. Pastor Lowery is an experienced speaker on the national stage and the foundation is often sought out by various civic and social services agencies to assist in finding ways to alleviate social, economic, and legal barriers for minorities. Pastor Lowery has served as a civilian procurement/contracting officer for the United States Navy, the US Army Corps of Engineers and the Rock Island Arsenal in Illinois. He is a former union ironworker and also operated a successful computer sales and technology business.

When a state trooper arrived at Rachel Zimmerman's door with devastating news – that her husband, a brilliant MIT professor and loving father, had taken his own life – her world shattered in an instant. With no warning signs, no history of mental illness, and two young daughters now facing an unthinkable reality, Rachel was left with a haunting question: Why?

In this powerful episode of Next Steps Forward, award-winning journalist Rachel Zimmerman shares the deeply personal and investigative journey that followed. Drawing on her years of experience covering health and medicine, Rachel turned her grief into inquiry – interviewing suicide researchers, mental health experts, and even a man who survived a jump from the same bridge. Her search yielded many insights, but never the one definitive answer she longed for.Through her new memoir, Us, After, Rachel reflects on what it means to live with ambiguity, to hold both devastation and resilience, and to find grace in the aftermath of tragedy. Rachel speaks with program host Dr. Chris Meek about the weight of secrets, the work of motherhood, and the quiet strength it takes to keep going when everything falls apart.

About Rachel Zimmerman: Rachel Zimmerman, an award-winning journalist, has written about health and medicine for more than two decades. She's a contributor to The Washington Post and previously worked as a staff writer for The Wall Street Journal and a health reporter for WBUR, Boston's public radio station, where she co-founded a popular blog and podcast. Her essays and reporting have been published in The New York Times; Vogue.com; New York Magazine's The Cut; "O" The Oprah Magazine; The Atlantic, Slate; and The Huffington Post, among others, She received an MS from Columbia University Graduate School of Journalism and a BA from Sarah Lawrence College. She lives with her family in Cambridge, Massachusetts.

In this week's inspiring episode of Next Steps Forward, host Dr. Chris Meek sits down with Heather Lloyd - sports journalist, former news anchor, proud stepmom, and Daybreak Colts Contributor for WISH-TV in Indianapolis. From her early days in Eden Prairie, Minnesota (where she once had a near run-in with Prince!) to navigating the evolving world of local news, Heather shares her remarkable journey through broadcast journalism, public relations, financial sales, and ultimately back to her true passion - storytelling through sports.

Heather opens up about the challenges of covering the NFL for a morning audience and her unique approach to making sports journalism accessible and engaging for all viewers. She discusses how she built a voice in a male-dominated field, the growth of female representation in sports media, and how community-driven fan groups like the Blue Ladies Club are changing the game for women's engagement with sports. This episode is a celebration of passion, perseverance, and the unifying power of sports - don't miss it!

About Heather Lloyd: Heather Lloyd attended Syracuse University where she got a degree in broadcast journalism and political science. She started her career as a news reporter at KCCO TV in Alexandria, Minnesota, where she also functioned as photographer, video editor, assignment editor, and Friday night football score taker. From there, she moved to Duluth, Minnesota as an anchor and reporter at KDLH TV. She eventually transitioned to public relations before moving into financial sales. In 2004, Heather took time off from her career, married her husband Michael, became a stepmom to two children, and fell madly in love with the Indianapolis Colts. She started a football blog, generated social media following, and went on to write for the Colts for five years. Today she is the Daybreak Colts Contributor for WISH News 8 in Indianapolis, Indiana.

This week on Next Steps Forward, host Dr. Chris Meek welcomes Dr. Debra Whitman, Chief Public Policy Officer at AARP and a nationally recognized authority on aging, economic security, and public policy. In this powerful and enlightening conversation, Dr. Whitman offers a deep dive into the evolving realities of life after 50 — and how individuals, families, and society can better prepare for a longer, more fulfilling second half of life.

Together, Dr. Meek and Dr. Whitman unpack:

• What AARP really does—and why it's still critically relevant today

• The truth behind common myths about Social Security's solvency

• Practical strategies AARP supports to improve retirement security

• The growing importance of work, purpose, and health in later life

• Challenges facing family caregivers and where to find support

• Her inspiration for writing The Second Fifty and why it's a must-read for anyone approaching or supporting aging loved ones

From policy insights to personal empowerment, this episode is a roadmap for thriving well beyond midlife. Whether you're over 50, caring for someone who is, or simply curious about what lies ahead, this conversation offers practical wisdom and hopeful perspective.

About Dr. Debra Whitman: As AARP's Chief Public Policy Officer, Dr. Debra Whitman leads policy development, analysis, and research, as well as global thought leadership to support and advance the interests of individuals fifty and older and their families. She also oversees AARP's Public Policy Institute, AARP's Research Office of Policy Development and Integration, Thought Leadership, and AARP International. Dr. Whitman is an authority on aging issues with extensive experience in national policy making, domestic and international research, and the political process. An economist and former staff director for the U.S. Senate Special Committee on Aging, she is a strategic thinker dedicated to solving problems affecting economic and health security, and other issues related to population aging. Dr. Whitman holds master's and doctorate degrees in economics from Syracuse University and a bachelor's degree in economics, math and Italian from Gonzaga University.

In this week's episode of Next Steps Forward, Dr. Chris Meek sits down with Dr. Mark McConville, a clinical psychologist and expert in adolescent and family psychology. Dr. McConville shares insights from his decades of experience working with adolescents and families, including his groundbreaking work on Failure to Launch, which explores the growing trend of young adults struggling to transition into full independence. Together, they dive into the root causes of this issue, touching on everything from societal changes and economic factors to the roles of parents in shaping the development of emerging adults. Dr. McConville also discusses the impact of parenting styles such as "helicopter" and "snowplow" parenting, and offers a deep dive into Gestalt therapy—explaining its key principles and how it can be used to better understand identity development in adolescents.Tune in for a thought-provoking conversation about the challenges of growing up in today's world, the evolving role of parents, and how we can all take steps to better support the next generation's growth into adulthood.

About Dr. Mark McConville: Dr. Mark McConville is a clinical psychologist in private practice in Beachwood, Ohio, specializing in adult, adolescent, emerging adult, and family psychology. He is a senior faculty member at the Gestalt Institute of Cleveland and has lectured and taught widely on the subjects of child development, parenting, and counseling methodology. His book "Adolescence: Psychotherapy and the Emergent Self" was awarded the 1995 Nevis Prize for Outstanding Contribution to Gestalt Therapy Theory. He is the author of the Counseling Feedback Report, an innovative and widely used adolescent assessment tool, and is co-editor of the 2001 book, "The Heart of Development: Gestalt Approaches to Childhood and Adolescence," volumes one and two. His 2020 book "Failure to Launch" investigates the root causes of why modern kids are struggling to transition from childhood to adulthood. In addition to his private clinical practice, Doctor McConville is a consulting psychologist to Hathaway Brown School and University School, both in the Cleveland area.