NHS Couch to 5K

By NHS Choices

SHOW DESCRIPTION

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

	EPISODES LIST
		Couch to 5K - Week 1 Couch to 5k is a running plan designed to get complete be... Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...	10.25.2012
		Couch to 5K - Week 2 Couch to 5k is a running plan designed to get complete be... Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...	10.25.2012
		Couch to 5K - Week 3 Couch to 5k is a running plan designed to get complete be... Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...	10.25.2012
		Couch to 5K - Week 4 Couch to 5k is a running plan designed to get complete be... Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...	10.25.2012
		Couch to 5K - Week 5 run 1 Couch to 5k is a running plan designed to get complete be... Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...	10.25.2012

LAST EPISODE

Couch to 5K - Week 1

10.25.2012

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...