Couch to 5K - Week 1
NHS Couch to 5K
By NHS Choices
SHOW DESCRIPTION
This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) - Easy - a motivating 'personal trainer' tells you exactly when to stop and start. The plan sets three runs per week with a day of rest between each run.
4.5
RELATED SHOWS
| EPISODES LIST | |||
|---|---|---|---|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 | ||
|
|
10.25.2012 |
LAST EPISODE
Couch to 5K - Week 1
10.25.2012
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...