NHS Couch to 5K

By NHS Choices

SHOW DESCRIPTION

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) - Easy - a motivating 'personal trainer' tells you exactly when to stop and start. The plan sets three runs per week with a day of rest between each run.


4.5

150 ratings


NHS Couch to 5K Podcast

LAST EPISODE

Couch to 5K - Week 1

10.25.2012

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...

The Podcast App
Become a real podcast listener
Install now, listen anytime