NHS Couch to 5K

By NHS Choices

SHOW DESCRIPTION

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

EPISODES LIST
10.25.2012
10.25.2012
10.25.2012
10.25.2012
10.25.2012

LAST EPISODE

Couch to 5K - Week 1

10.25.2012

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...