NHS Couch to 5K

By NHS Choices

SHOW DESCRIPTION

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

EPISODES LIST
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NHS Couch to 5K Podcast

LAST EPISODE

Couch to 5K - Week 9

10.25.2012

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and ...