NHS Couch to 5K

NHS Couch to 5K

By NHS Choices

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.... more
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4.6

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NHS Couch to 5K episodes:

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How many episodes does NHS Couch to 5K have?

The podcast currently has 13 episodes available.

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