Nichola Conlon is a molecular biologist and the co-founder of the UK-based nutraceutical company Nuchido Laboratories. 

In this episode Nichola tells us about her love of intense exercise;  the power of fasting; a career that explores drugs that could slow our rate of cellular aging and her passion for explaining science so that everyone can benefit.  She also shares her lifestyle hacks and secrets for a good night's sleep.

My Day | My Life is a Sunday supplement to the Live Long and Master Aging podcast.

We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity. 

Read a transcript at the LLAMA podcast website
Related episode: Stimulating the body to repair itself 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.