In this amazing episode, my good buddy Nick Ruddock comes on to share his very best advice for vaulting success. He goes over running concepts, drills, board positions, physical preparation, and much more!

Nick Ruddock's Best Vault Drill, Technique, and Coaching Advice

<p>The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.</p>

Sports

Medicine

Health & Fitness

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

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Nick Ruddock's Best Vault Drill, Technique, and Coaching Advice

Nick Ruddock's Best Vault Drill, Technique, and Coaching Advice

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