This is a recorded lecture from Nick Ruddock that covers the principles, skills, and progressions he uses for developing Yurchenko style vaulting. Tons of great info here!

Nick Ruddock's Yurchenko Systems for Building Power and High Level Vaults

<p>The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.</p>

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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

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Nick Ruddock's Yurchenko Systems for Building Power and High Level Vaults

Nick Ruddock's Yurchenko Systems for Building Power and High Level Vaults

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