Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how they function and how they connect to, and affect the rest of our bodies. It is also an incredibly practical episode that offers tangible ways in which we can care for our feet in all their complexity, well. Nick's foot knowledge runs deep, he chats with Kathryn on how The Foot Collective came to be and what excites him about the subject. The pair touch base on a few common issues from tight muscles and hip disfunction to plantar fasciitis and bunions, and give first hand accounts of the subtle and not so subtle effects of balancing on a beam that will leave you wanting to incorporate this work into your regular movement regime.

This information, is FOR EVERY BODY and is accessible and beneficial to every body, we hope you share it with your favourite humans.

As always, visit kathrynbruniyoung.com for more show notes and more information on Mindful Strength.