Are you concerned about nighttime eating on keto? Many of us struggle in this area. All day, we "do great" on keto, but at night? All bets are off! In this week's podcast, we'll take a look at the problems, solutions, and potential workarounds of nighttime eating on the keto diet.

Nighttime Eating on Keto

Salty or Sweet Cravings: Nighttime Eating on Keto

How in the world can a person stop eating sugar? This tasty substance is practically part of our DNA. It's so addictive! But it's possible to stop eating sugar. Reducing the number of carbs you eat is the first step toward reducing cravings. Even still, that's not a bulletproof solution.

Sweets at Sundown: Nighttime Eating on Keto

There are many reasons we crave sweets, many of which have nothing to do with hunger. DIRTY, LAZY, KETO allows for substitutions to help you on your journey to stop eating sugar. Brilliant, right? There is nothing wrong with including sugar-free products (i.e. jello) to help curb cravings. I'll share more specific tips and low carb product examples in this podcast video, "How to Stop Eating Sugar on a Keto Diet." You can watch the video through YouTube or listen to the audio-only as a podcast.

Stop Eating Sugar

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help. Check out the many ketogenic resources here (most are free - and my books are likely at your local library).

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Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska

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