Welcome to the podcast! I can’t believe it’s episode 100. I am so excited and proud to have made it this far! I never dreamed I would make it here. To celebrate, episode 100 is an interview with the person who was on my first episode, Nikki Wynd. Nikki and I have been friends for many years and was kind enough to be my first ever guest and help me get this podcast started. I always love chatting with Nikki, and this episode is no different. I really hope you enjoy our very relaxed chat about running and life.

If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support!

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If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me  [email protected] to get a program started.

Before the main interview Troy from Spring Energy comes on to tell you about some of the amazing gels from Spring energy. Enjoy the interview with Nikki! Go on over to YouTube to my channel to see the video of our chat. Find Spring Energy here.

I hope you enjoyed the 100th episode. Thank you for sticking with me for the development and growth of this podcast. It really is a labour of love that brings me a lot of joy when I hear that you get a lot of it. If you have any ideas for future interviews or topics, please let me know!! Have a great run, wherever or whenever that may be!